Vitamin Function(s) Food Sources Claim(s) of Supplements The ScienceA Promotes healthy skin; essential for normal colour vision Vegetables and fruit; butter and margarine; liver and meat; eggs; whole milk and cheese; oily

–induced damage is what, in part, causes muscle stiffness and soreness.I’d love to say that you can get all of the E you need from foods, but that’s very difficult to do, especially since 400 IU is more than 1,000 percent of the DV.My recommendation: Look for a

supplements, keep your intake below 2,000 milligrams because anything above that level may increase your risk for kidney stones.

-supplement which contains 100 per cent of the recommended daily intake of most vitamins and minerals. If nothing else, it’s a worthwhile insurance policy while you’re training, and the fact that you think it is doing you some good can be a psychological boost

find out if you are deficient in a particular nutrient? Some things make it more likely.Dieting. If you restrict your daily caloric intake to fewer than 1,200, you’re likely missing out on several important nutrients.Lactose intolerance. If you can

of fibre, 100 per cent RDA of vitamin C, and anti-inflammatory agents.MOJITOIngredients: 40ml light rum; 3tbsp lime juice; 3 mint sprigs; 2tsp sugar; 110ml soda water. Crush mint with sugar in bottom of galss; add remaining ingredients. Made mostly

to convince you that you need to supplement your diet to improve performance and stay healthy.The science partThere are 13 main types of vitamins, most of which we obtain from our diet. Most of our vitamin D, however, is produced from exposure to the sun

of money each year trying to convince you that you need to supplement your diet to improve performance and stay healthy.The science partThere are 13 main types of vitamins, most of which we obtain from our diet. Most of our vitamin D, however, is produced

improve performance, but they’re not likely to have any effect if dietary intake is adequate.According to a 1996 article in the New Zealand Journal of Sports Medicine, antioxidant vitamin supplementation can be recommended to individuals performing regular

recovery from injuries and infections, so eat high-quality sources, such as lean meat, soya beans (in the form of soya milk or tofu), fish and low-fat dairy products. Each day, try to have 150-180g of lean meat or two to three servings of soya products