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Maximise Your Calorie Burn - Five Top Ways
By Jason Karp on 27/04/2006 12:18:05
Tweak your running to maximise calorie burn - here are the five best ways

. A study published in Medicine & Science in Sports & Exercise found that the longer subjects walked at 70 per cent of maximal oxygen consumption, or VO2 max, the longer it took for their metabolic rates to return to their pre-exercise levels
Maximise Your Calorie Burn (Preview)
By Jason Karp on 27/04/2006 13:40:19
Tweak your running to maximise calorie burn - here are two of the five best ways (Non-subscriber preview)

& Science in Sports & Exercise found that the longer subjects walked at 70 per cent of maximal oxygen consumption, or VO2 max, the longer it took for their metabolic rates to return to their pre-exercise levels. In another study, published in The Canadian

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Weight Loss (2)

Authors

Jason Karp (2)

Date Range

More than 12 months (2)

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