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Supplements Made Simple - Magnesium
By Liz Applegate on 05/06/2000 20:57:37
What is it - and does a runner need it?

that the extra magnesium failed to boost circulating DPG level or max VO2 (the maximum amount of oxygen that can be removed from circulating blood and used by your working tissues during a specified period), and there was no difference in perceived exertion

Enduring Questions: Is Chocolate Good For You?
By Amby Burfoot on 14/05/2007 12:17:13
Chocoholics rejoice - there's increasing evidence that a little of the brown stuff does more good than harm

of recovery. (Cycling was chosen because it was felt it would be easier to make effort levels consistent for all of the subjects.) Then the subjects cycled to exhaustion at 70 per cent of their VO2max. The men drank equivalent volumes of Mars Original

Categories

Nutrition (2)

Authors

Amby Burfoot (1)
Liz Applegate (1)

Date Range

More than 12 months (2)


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