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10K Problem - 10K Solution
By Sean Fishpool and Bud Baldaro on 06/05/2002 12:01:56
But I've never raced that far; but I hate speedwork; and more
time. You should focus on getting the very most out of a relatively low mileage before thinking about increasing volume. Incidentally, as well as speed and endurance, there’s one more key quality that will make you a stronger 10K runner: ‘speed
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RW's Ultimate Marathon Schedule: Sub-4:00
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere
mins (Week 7). More...Your Theme You add volume and speed. More...Week Five (30M)Mon RestTue 1M jog, then 4M (or 40 mins) fartlek, then 1M jogWed 5M (50 mins) slowThu 5M (45 mins) steadyFri RestSat 3M (30 mins) easy or parkrunSun 11M (1hr 50) slow
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RW's Ultimate Marathon Schedule: Sub-4:30
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere
Sat Rest Sun 1M jog, then race 10K or 5M, then 1M jog. Aim for a sub-55:00 10K or sub-44:00 5-milerFor The Month Ahead...Your Goal Complete a run of around 2 hours 25 mins (Week 7). More...Your Theme You add volume and speed. More...Week Five (24M
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We Put Your Posers to Paula
By Jane Hoskyn on 31/08/2006 12:08:11
Paula Radcliffe answers your questions on socks, ultras and Big Macs
kids it's better to go for higher intensity and less volume running. But as they get into their teens and want to run longer distances, fine – or if they want to do the high jump, long jump, triple jump, tennis, golf, whatever. Let them try everything
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RW Pocket Race Guide - March
By Runner's World on 01/03/2007 12:47:39
What's coming up, what's closing soon, what's filling fast
speaks volumes about the emotional and inspirational experience this challenge offers.More 20-mile highlights...Afford Rent-a-Car Stafford 20 (Staffordshire, March 11)Ashby 20 (Leicestershire, March 18)Finchley 20 (Middlesex, March 18)Liverpool Half
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RW Pocket Race Guide - December
By Catherine Lee on 25/11/2007 11:25:06
What's coming up, what's closing soon, what's filling fast
at the start of an eight-mile off-road challenge in the midst of winter, it speaks volumes about the atmosphere of the event in question. Fairies, hobbits, pantomime dames and even SpongeBob SquarePants were spotted limbering up for last year’s fixture
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Enduring Questions: Should I run naked?
By Amby Burfoot on 15/05/2008 17:21:53
US Editor At Large Amby Burfoot looks at the hydration and heat challenges facing summer marathon runners
. The last physiological variable to adapt is your sweat rate, which takes eight to 14 days to reach maximum efficiency. Other, faster responders include increased plasma volume, decreased sodium concentration in the blood, decreased heart rate while running
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Your Good Health
By Claire Loades on 28/11/2008 13:02:30
Give your immune system a boost to stay fighting fit this winter
triathlete to increase the volume of his or her training in order to build a strong base of fitness for the summer season ahead. Minor infections and colds may not seem serious in themselves, but they can severely disrupt your training and dampen your
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Iron Stomach: Long Distance Fuelling
By Roy Stevenson on 04/10/2010 18:40:12
When you're preparing to race an Ironman triathlon, a well-rehearsed nutrition strategy is essential
that gels are absorbed better than standard sports drinks. If you prefer sports gels, avoid washing them down with sports drinks. The overall concentration will draw fluid from your gut, further dehydrating you, lowering blood volume and making blood more
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Outdoor Summer Sessions
By Ross Chainey on 23/11/2009 15:28:43
It's summer, so take advantage of long days, occasional sunshine and warmer water. In short, it's time for some serious outdoor sessions
stuff," says Rogers. "You move from a steady volume of about 60 per cent heart rate for hours at a time to explosive sessions at 80 per cent heart rate for, say, 45 minutes. The winter gives you stamina, summer gives you speed."Heat resistanceHot weather
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