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	Yoga for Runners: yogahaven Studio Review By Sarah O'Neill on 27/07/2011 14:53:56 In this guest post, Sarah O'Neill checks out yoga studio mini-chain yogahaven .As regular followers of this blog will know, yoga is a valuable training tool for runners in the fight against injury.It provides a counterpoint to the shortening, tightening and weight-bearing practice of running, increasing the elasticity of the muscles

	Inside Osaka: The Editor's Cut By Andy Dixon on 30/08/2007 08:57:47 Our man on the ground provides the essential inside report from the World Athletics Championships - Updated Sunday 9.20pm (local time) bronze medal round his neck, having run a personal best of 13.02 seconds when it really mattered. The golden oldie awardAn honourable mention must go to Mozambique's Maria Mutola, 34, who might have won a medal in the women's 800m but for a leg injury

	TW Interviews: Mark Kleanthous By Alison Hamlett on 04/10/2010 18:24:36 More than two decades after his first Hawaii Ironman, Mark Kleanthous is returning to Kona – where he plans to race even faster. ironmate.co.uk, coaches triathletes, runs a triathlon training camp at Tri-Topia in France, marshals at Big Cow races, and is writing a book about triathlon. He somehow fits all this activity around his unofficial role as the UK’s most prolific triathlete

	My 2005 London Marathon By Runner's World on 19/04/2005 23:04:38 How was it for you? - Quotes and pictures from London 05 at all felt like a huge achievement after struggling with my training all this year and only three weeks ago planning to pull out. This one was most definitely for him.Wixey, 3:28:47 This was my first competitive run of any kind. I have to say I'm very

	Food Groups: The Basics By Liz Applegate on 05/06/2002 20:38:34 Especially for runners: the foods groups you need, and how much you need of them This section is adapted from the book, Eat Smart, Play Hard, by Liz Applegate. You are not the average person. Youre the above-average person. You walk, swim, run, cycle, lift weights, play golf, or do some other type of physical exercise on a

	My 2005 London Marathon By Runner's World on 19/04/2005 23:04:39 How was it for you? - Quotes and pictures from London 05 at this point were really enjoying themselves.Then a quick DLR ride to Mudchute to join the other team 8 supporters, where it was great to cheer on not only the runners allocated to team 8 but all forumites running. Some were having a hard time

	Readers' Races of the Year 2007: 7-14 Votes By Runner's World on 20/01/2008 01:04:21 You voted for them... here they are. It's your races of 2007 (7-14 votes) ,Somerset(18/2/07)83100%7 ratings185Forest Row Fun Run & Walk,East Sussex(14/10/07)83100%7 ratings186Bedford Harriers 'Doug Anderson Memorial 5K',Bedfordshire(25/7/07)83100%8 ratings187Spilsby Show 6,Lincolnshire(8/7/07)83100%8 ratings188Longridge 7,Lancashire

	Learn to Love Open Water By on 23/11/2009 17:32:21 Most triathletes come to the sport through running or cycling, which means that swimming can pose problems. But even if you thrash about the pool as if you're very angry at something, you can learn to love the water an issue.Like most aspiring triathletes, I'm coming to the sport largely from an endurance running and cycling background. As such I think my concern about the water element of the challenge is fairly typical. Triathlon swimming generally means open

	Turn Disaster Into Triumph By Amy Swan on 31/03/2010 15:59:08 At the time, a DNF or DNS can seem like the worst day of your life. It really isn't but you still have to deal with the disappointment and focus on the next challenge choice: either wallow in self pity or let it go. The healthiest response is to let it go and to focus on your next goal."Many triathletes who DNF talk about the 'walk of shame' back to transition, the embarrassment of being seen not to finish adding

	Forum v Ironman Austria By Candy Ollier on 12/07/2007 14:14:53 The guts and the glory - read how 40 RW members fared at Ironman Austria 2007 skillsIron Mike was first onto the run course. Then one by one his team mates arrived back in transition, to thankfully dump their bikes and find out if they’d left enough in reserve for the marathon. This can be a tough test even for the most

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