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Reader to Reader: Running at different paces
By Catherine Lee on 14/08/2007 09:01:58
How important is it to run at different paces? Here's what you thought
, the thought of running at different paces is proving troublesome – can you help him get more for his miles by lending a hand?"I began running about six months ago, on a run-walk training routine and progressed to do my first 5K in 30:05. I have kept on running
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Beginners' Triathlon Training Schedule
By on 13/06/2006 10:46:37
Follow our 8 week triathlon training programme
Wed Power walk/run for 30 minutes easy Power walk/run for 30 minutes easy Power walk/run for 35 minutes easy Power walk/run for 35 minutes easy Thu Rest Day Rest Day Strength train for 20 minutes Strength train
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The Elusive 5 Hours! VLM 2011
By Anne Fearon on 22/04/2011 12:21:19
had decided to join the Runner's World Run/Walk pacer as I had done the previous year.Joining the back of Pen 9 at the Blue start I was feeling quietly confident that I was going to run under 5:00 which was my target. We crossed the start line at 10am
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In The Beginning...
By Runner's World on 21/12/2002 00:29:11
Whether you're a beginner or a 20-year veteran of the sport, you'll benefit from this collection of newcomers' tips and lifelong principles
or an expert, we think youll benefit from this review of six key running topics: training; shoes; apparel; running surfaces; nutrition; and injury prevention.Training: not rocket science, but trickier than you thinkMix running and walking Few people can run a
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Mr Lloyd Brown's Story
By lloyd brown 2 on 05/05/2011 13:53:18
Back in 2010 my name was very kindly ‘volunteered’ and entered for me to participate in the Great North Run. ME! Had it been called the Great North Walk or the Great North Stroll and if it could be completed over a weekend, then maybe it was for me
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The Busy Runner's Guide to Losing Weight
By Liz Plosser on 06/07/2011 12:00:00
Shed the pounds whilst fitting running into a busy lifestyle
minutes.You've got...30 minutesYou should: Run intervalsRunning fast burns more calories per minute than slow running, says Shah.Here's how Sprint for 20 seconds, then jog for 10 seconds. Repeat four to eight times. Walk for one minute. Repeat the sprint/jog/walk
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RW 2004 Marathon Schedules: Week 9
By Runner's World on 01/03/2004 10:03:27
Your schedules for the week commencing March 1
5 restSat Mar 6 40 mins easy (approx 3.5M)Sun Mar 7 Target Run: Race (ideally 1/2M)/Timetrial Penguin Plan Run/Walk Schedule The Penguin Plan Run/Walk Schedule Mon Mar 1 RestTues Mar 2 45 Min Run 4 mins/walk 1 min (x9)Wed Mar 3 40 Min Run 3 mins/walk
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Are You A Real Runner?
By Beth Eck, Alisa Bauman and Mark Remy on 04/05/2002 12:52:05
The tongue-in-cheek test
can find a place to pee anywhere, any time.3. You’ve had the same unopened packet of frozen peas in your freezer for the last two years.4. Your running shoes are the first thing you pack for your summer holiday. 5. When walking in a crowd, you make a
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My 2004 London Marathon
By PAD2802 on 26/04/2004 10:01:45
How was it for you? - Quotes and pictures from London 04
Time: 3:24Best moment: Every time someone shouted out my name. I had my name written on my running vest. Worst moment: Along Birdcage Walk, thinking my chance of setting a PB was slipping away and seeing fellow runners either stopping or walking
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The Perfect Running Week
By Jeff Galloway on 24/06/2011 13:00:00
Find out why a structured schedule can keep you healthy and motivated
to exert yourself on non-running days, some form of exercise will energise your mind, improve your attitude and burn fat. Choose an activity that doesn't fatigue the calf muscles, such as swimming or walking.How to vary your weekYou can keep the same
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