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What Are You Like?
By Runner's World on 17/06/2004 10:51:32
You're not alone! Here's what over 125,000 typical runnersworld.co.uk members say about their running
) 13%Road cycling 13%Gym (classes) 13%Mountain biking 10%Power Walking 4%Triathlon 3%Adventure Racing 2%Skiing 8% AND... I have run for charity in the last 12 months... No 63%Yes 37%I have been injured in the last 12 months... Yes 53%No 47%(NB
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Loved It - Maybe Too Much!
By maunge on 25/04/2011 19:03:10
hot. I remember getting to mile 16 and saying to Linsey we only have 2x5 miles to go - I was feeling ok, but it was so hot at times and there isn't any shade.At mile 18 we were trying to run but it seemed everyone was walking so we decided to walk
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10 Dos and Don'ts
By Runner's World on 05/05/2002 16:04:49
Beginners' commandments - in a nutshell
establish eye contact with the driver before proceeding.DO try some light stretching exercises before and after your walk/run sessions, to reduce muscle tightness and increase your range of motion.DO include a training partner in your programme if possible
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RW's Ultimate Marathon Q+A
By on 07/05/2002 19:03:13
Help! The answers to some common marathon training questions
combination of running and walking, and plan to use the run/walk strategy on race-day.Even if you're already in half-marathon shape, it's no bad thing to consider a run-walk approach for April 22. By walking briskly for a minute a mile, you'll finish with far
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Running Made Simple: Gym
By Mark Remy on 18/05/2005 12:53:44
A fifth short cluster of tips on how to keep your running a refuge from life's complexity... and maybe even run better in the process
waste time wandering around the gym, wondering what to do next," says Kravitz. "Know what you want to accomplish before you even walk through the door.Ease into itBeginners often try to do too much, too soon and too hard. This can lead to muscle soreness
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My VLM 2010: Katy Draper
By Katy Draper on 27/04/2010 14:56:39
Completing the London Marathon has been a goal of mine for 30 years - finally I have done it!
the triangle.I loved every minute of this wonderful day. I had downloaded the BBC The Trap theme tune onto my iPod and had that running while I walked to the tube in Bounds Green. I was there as it opened and felt great. The atmosphere on the tube was highly
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My 2005 London Marathon
By Matthew Deller on 18/04/2005 15:49:25
How was it for you? - Quotes and pictures from London 05
eight people deep.The worst moment: having to move to a walk/run strategy far earlier than expected (16 miles).The biggest surprise: as a first-time runner, the crowds in the last mile – oh yes, and the weather!What I would do differently: perhaps slower
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My 2004 London Marathon
By Ashley on 21/04/2004 15:52:10
How was it for you? - Quotes and pictures from London 04
to concentrate on the taper, I am peaking too early and then losing it in the taper. Maybe two weeks walking around Disney getting up early and going to bed late, and only doing two 5 mile runs in the middle, plus a spot of jet lag was not the ideal taper
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My VLM 2010: Jaime Keeble (5:25.57)
By Jaime Keeble on 30/04/2010 08:44:39
My first marathon - but definitely not my last!
This was my first marathon and it was great. I didn't reach my target time (to go under five hours) but I finished in 5:25.57. I got to that dreaded 20-mile point and then my legs got very heavy.I used a combination of running and walking after
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Budapest Marathon
By Clemmie Allen on 15/05/2009 11:03:20
Follow history along the course of the Danube in majestic Budapest, packed with reminders of visitors from Romans to revolutionaries
from London, Budapest is steeped in history – Attila the Hun and Ghengis Khan are two historical figures to have stalked it – and to walk (or run) around the city is to feel the multicultural influence of the Roman Empire, the Italian
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