needs a walk in the afternoon but I'm convinced that's what helps to stave off aches and pains.JulieFrazz Some things that appear to help are: cold water immersion for 15 minutes, gentle exercise other than running, vitamin C, cherry juice and avery
that London quite easily could manage the Olympics: good luck for 2012.Oxton48, 3:58I ran London for the first time, for the Runner's World Forum Tsunami Team, and did 3:58 (well pleased!)I REALLY don't like crowds - I hate all the jostling and bumping. Euston
’s taken me a while to recover but a couple of friends have done half-marathons and that has given me the motivation to start taking running more seriously. I only started running again about four months ago." "I came across the Runner’s World website after
in ultra-running for the last few years, so he’s more comfortable than ever at marathon distance. In 2004, he's leading the 10-minute miling group home at the London Marathon. Rob Spedding Runner’s World Deputy Editor certainly talks a good marathon
Runner's World. I had put a good chunk of mileage in, mostly by running the 7.5 miles from work to home two or three times a week, but I hadn't gone 'long' as recommended, and some of the races I'd planned along the way had been scuppered by bad weather
? Walking 30 seconds every mile: it prevents cramp coming on and means you have something to look forward to each mile. I’ve run a marathon. I am a runner!Little Running Kitty, 4:434:43 “...hearing that Paula had to do the same made me feel slightly better
this... a huge thank you for letting me walk into your very posh hotel to use your toilets after the race. You saved me from an uncomfortable journey home.Finally a big thank you to Runner's World for posting the training guide onto the internet
. Running it non-stop is an achievement for many; for others it's a first introduction to the excitement of sustained brisk running; still others use 5Ks as regular time trials. Even the gentlest-paced runner can finish comfortably, with walk breaks. 5K
. And Bingham, the father confessor and clown prince of the second running boom, is practically walking. Which really annoys that struggling runner. He has a stress fracture in one foot and arthritis in the other, and hes still running. Well, sort of. He
bit high for smaller runners. The upside of this was it felt incredibly smooth and sturdy to run on, with relatively low noise level and no wobbling. In fact it looked and felt more like a gym model than a home model. One snag; the built-in fan
