enough to cut the run short, or simply walk for a while."I won't be able to sleep the night before my race."Well, maybe not, but it won't matter. Concentrate on sleeping well two nights before your race, and you'll be okay. That's the night that counts.
,’” suggests Dr Robert Udewitz, a clinical psychologist. You may even consider walking briskly for a few minutes before easing into a jog.Play Around With StridesFinish every training run with ‘strides’ – four or five fast repetitions of, say, 100 metres each
