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Q+A: I feel guilty for run-walking a marathon...
By Jeff Galloway on 09/09/2000 10:02:10
Our experts answer real-life questions
your fatigue. Your times in long races may improve, and youll feel good even after running a hard half-marathon or marathon.Try doing your long runs using the nine-to-one plan: run for nine minutes, then walk for one. Record your times and distances
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Six-week Beginner 5K Schedule
By Runner's World on 06/05/2002 10:15:22
A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few short walk breaks
Run 8 mins, walk 2 mins. Do 3 times Fri Rest Sat Rest Sun 5K Race! On race day: You will probably find that you can run at least 20 minutes before you need a break, but whatever your plan, start slowly, and dont wait until you are exhausted
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RW's Ultimate Half-Marathon schedules
By Steve Smythe on 07/05/2002 10:38:03
Our best-ever schedules for the half; 12 weeks from sub-1:20 to 2:30 run-walk
.Sub-2:30 (race pace: sub-11:26 per mile)Target times: 2:15 to 2:30. This is an ideal first-timers schedule, and combines running and walking. If you run already, you might be capable of either a sub-1:05 10K, a sub-1:55 10-miler or a sub-6:00 marathon
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Q+A: My second marathon: overweight and slow
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions
session to improve your running pace. From March until the end of May, work on speed and take part in races of three to six miles (5K-10K). Start your marathon training at the beginning of June, at a time when you have long evenings and can put in one long
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RW's Ultimate Marathon Schedule: Get You Round
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere
RestFri 30 mins: run 4 mins, walk 1Sat RestSun 70 mins: run 5 mins, walk 1Week SixteenMon RestTue 20 mins: run 4 mins, walk 1Wed 30 mins: run 5 mins, walk 1Thu RestFri 20 mins: run 4 mins, walk 1Sat RestSun The race: run 5 mins, walk 1
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Q+A: How should I tackle my first marathon?
By John Bingham on 09/09/2000 10:02:10
Our experts answer real-life questions
one minute walking for every 5-10 minutes running. As Im sure everyone has told you, the biggest danger lies in going out too fast. Enforced walking breaks will help you avoid this pitfall and will also help you to finish more comfortably.Finally, do
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RW's 12-week sub-2:30 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:50:06
The ultimate schedule for the half
Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan100-->Target times: 2:15 to 2:30 (run/walk) (race pace: sub-11:26 per mile). You should be capable of either a sub-1:05 10K, a sub-1:55 10-miler or a sub-6:00 marathon. Training
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RW's Basic Marathon Schedules: Get You Round
By on 07/11/2000 11:22:11
Classic 16-week marathon training schedules - just for beginners
mins jogging Rest 45 mins jogging Rest Rest 35 mins jogging 1 hr jogging and walking. Week 5 20-min run Rest 50 mins jogging Rest Rest Timed run over a 2M course 90-min ramble, or run in a 10K road race
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The Go-Fast Mile Plan
By Sam Murphy on 27/08/2010 10:21:37
Eight weeks to your perfect mile
OR 5-7 x 10-sec hill sprints Session 3: Easy run up to 90 minsWeek 8Session 1: 1-2 miles easy; 6-8 x 1 min at 3-5K pace with 1 min jog/walk; 1-2 miles easy Session 2: 45 mins easy run; 4-6 x 60m strides Session 3: MILE RACE OR TIME TRIALKey
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Q+A: I'm new and demotivated after a bad race...
By Bud Baldaro on 09/09/2000 10:02:10
Our experts answer real-life questions
Q I started running last summer by running and walking a mile every three nights, and built this up to around 15 miles a week. Ive now done three 10Ks, all in around 53 minutes, but in the last one I had trouble with some of the hills and had
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