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Q+A: What's the best strategy for climbing hills?
By on 08/09/2011 16:07:27
and you will pay later in the race. The place to spend that effort is in the back half of the run, when everyone else starts walking.Dr Philip Friere SkibaDr Philip Friere Skiba is a physician specialising in sports medicine, and is the CEO of Phys
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BIG Marathon Index
By on 30/09/2011 10:00:00
All you need to know before taking on a marathon, from training plans to nutrition advice
.Your Questions AnsweredYou'll find stacks of useful information in the marathon section of our BIG Q+A Index. Here's a selection of your most popular puzzlers:How should I tackle my first marathon?Can I run-walk a marathon?What pace should I aim for? -->Why do
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TW Interviews: Tom Lowe
By Louise Steggals on 05/10/2011 10:00:00
Find out how Tom Lowe is keeping a cool head as he prepares for the Ironman World Championships
that would be a bonus."He will also, of course, be supporting Chrissie, who famously walked away from defending her title at last year's competition due to illness, and Tom is aware that the scrutiny of her will be immense. "I understand now more that ever
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TW Race Report: Norseman Xtreme Triathon
By on 03/10/2011 10:00:00
for the last 4.7K up Gaustatoppen, the mountain where the race ends - and then walk down again; the lift is for athletes only. I was very lucky to be supported by Devon-based event organisers Endurance Life (EL).Then the planning begins. You must decide whether
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