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RW's 10-week sub-1:50 half-marathon schedules
By Bruce Tulloh on 07/05/2000 09:44:43
Classic schedules for the half
, 60 secs jogging 5M easy, off-road Rest 5M easy, inc some strides 7-8M easyWEEK 2 4M easy 6M steady, on a hilly course 5M, inc 16 mins of 1 min fast, 1 min jogging 5M easy Rest Warm up, then 3M fast (timed). Warm down 7-8M easyWEEK 3 4M easy 6M steady
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How To Make The Most Of 45 Minutes
By Owen Anderson on 01/06/2002 15:38:27
Think you can't pack an effective training session into 45 minutes? Think again: these routines are guaranteed to produce results for every type of runner
, however, so that you don’t waste precious time. (Time wasted means lost fitness.) Fortunately, the blueprint for each session is simple. You’ll spend 10 minutes warming up, 30 minutes working hard, and then five minutes cooling down.Since you’re going
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Bupa GNR Schedule: Jason (1:25)
By Steve Smythe on 21/07/2008 13:52:45
Jason's personalised 1:25 half-marathon schedule
:00)" means "Run for 90 minutes at eight-minute-mile pace." Mon Tue Wed Thu Fri Sat Sun Week 1 (w/c July 21) 30 mins easy or rest 10 mins warm-up, then 3 x 1M at 10K pace (6:00 - 6:15) with 3-min recoveries, then 10 mins cool-down 55
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Session One: 20 minutes
By Martha Schindler on 24/11/2003 17:29:22
Session One: 20 minutes workout
Plan A Do a hill pyramid on the treadmill. Warm up for three minutes on a flat treadmill, then increase the incline by two degrees at a time (for two minutes at each setting). After four increases, lower the platform in two-degree increments (stay
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Chicken stew
By on 09/03/2011 10:44:58
Warm the cockles after a long run with this healthy, classic comfort dish.
After long, cold training runs, marathon-running chef Mark Bittman refuels and warms up with a veg-packed version of a classic winter comfort dish. He serves his stew atop energy-boosting carbs such as brown rice or wholewheat pasta.Serves: 4
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RW's 8-Week 10K Schedule, 5 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:32:23
It does what it says in the title...
-minute 10K) Monday Tuesday Wednesday Thursday Friday Saturday SundayWeek 1 Rest 2M warm-up, then 8 x 400m or 75 secs, with 400m or 2-3 min recoveries, then 2M cool-down 4-7M slow 30-35 mins light fartlek Rest 2M easy, then 3 x 1M or 6 mins at 80
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Improve Your Swim Start
By Courtney Johnson on 09/03/2011 10:19:32
Hundreds of people, one starting point. What do you do?
and then settling into a more manageable pace once the crowds have thinned, you are likely to have a better swim time," he says.Jump right inWorkouts that mimic races can give you the edge you need. "Choose one swim per week where, without a warm-up, you jump
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The Simpler Sub-70 10-mile plan
By Runner's World on 06/05/2000 13:25:26
A repeatable 2-week build-up to a sub-70 10-mile race
mins fast Rest or 3M jog 5M fartlek, inc 10 x 30 secs fast, 1 min slow Rest Warm up, then timed run of approx 3M.. Warm down 7-8M steadyWEEK B 5M easy 6M, inc 2 x 1M fast 6-7M steady 6M, inc 8 x 1 min fast, 2 mins slow Rest Rest or 3M jog Race 10K
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Bupa GNR Schedule: Catherine (1:35)
By Steve Smythe on 21/07/2008 14:04:31
Catherine's personalised 1:35 half-marathon schedule
mins slow (8:00)" means "Run for 90 minutes at eight-minute-mile pace." Mon Tue Wed Thu Fri Sat Sun Week 1 (w/c July 21) 30 mins easy or rest 10 mins warm-up, then 3 x 1M at 10K pace (6:30 - 7:00) with 3-min recoveries, then 10 mins
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Bupa GNR Schedule: Sue (1:45)
By Steve Smythe on 21/07/2008 14:07:25
Sue's personalised 1:45 half-marathon schedule
:00)" means "Run for 90 minutes at eight-minute-mile pace." Mon Tue Wed Thu Fri Sat Sun Week 1 (w/c July 21) Rest 10 mins warm-up, then 3 x 1M at 10K pace (7:45-8:00) with 3-min recoveries, then 10 mins cool-down 55 mins easy 40 mins
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