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Bupa GNR Schedule: Tracy (2:15)
By Steve Smythe on 21/07/2008 14:15:47
Tracy's personalised 2:15 half-marathon schedule
for 90 minutes at eight-minute-mile pace." Mon Tue Wed Thu Fri Sat Sun Week 1 (w/c July 21) Rest 10 mins warm-up, then 3 x 1M at 10K pace (10:00) with 3-min recoveries, then 10 mins cool-down 55 mins easy (11:00) 40 mins, including 20
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Bupa GNR Schedule: Bryan (2:00)
By Steve Smythe on 21/07/2008 14:28:27
Bryan's personalised 2:00 half-marathon schedule
:00)" means "Run for 90 minutes at eight-minute-mile pace." Mon Tue Wed Thu Fri Sat Sun Week 1 (w/c July 21) Rest 10 mins warm-up, then two faster 10-min efforts with 3-min jog recoveries, then 10 mins cool-down Rest 40 mins, including
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Twelve-Week Super-Sprint Triathlon Schedule
By on 01/11/2009 09:30:32
How to use the schedule | Session KeyWeek 1Monday RestTuesday Swim session AWednesday Run session: 5-minute warm-up jog, 4 x (1-minute jog, 2-minute run), 3-minute cool-down jogThursday Bike session: 5-minute warm-up cycle, 5 x (20 seconds fast
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Fast Lane: Improve Your Muscles
By Ed Eyestone on 28/02/2008 17:50:02
Train yourself to run with more muscle
of the last four sessions to maximise your fast-twitch potential. Fast-twitch sessionsDo these twice a week as part of your regular training, to train your fast-twitch muscle fibres.1 The standard tempo run After a 10-minute warm-up, run 25-30 minutes at 20
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RW's 70-mins Plus 10-Mile Schedule
By Bruce Tulloh on 06/05/2000 13:18:13
A classic 8-week schedule
2 mins fast, 2 mins slowDay 3 10 mins easy, 30 mins steadySat 10 mins easy, 2 x 10 mins THR, 10 mins easy Sun 8-10 miles easyTOTAL: 33-35 milesWeek FourDay 1 30 mins easyDay 2 Warm up, then 4 x 3 mins fast, 2 mins slow, then 10 mins
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RW Base Layer Test
By Runner's World on 09/11/2005 12:21:05
Six thermal base layers face a grilling in a cold-chamber
feeling cool, but soon warmed up. However, it did seem to cool down mid-run before warming again towards the end, which was confirmed by the temperature readings."Overall The thermometer showed the Mizuno was efficient, as the final reading was just over 1
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RW Three-Layer Systems Test
By Runner's World on 22/11/2007 12:36:05
RW test products from Crane Sports, Falke, Odlo, Puma, Ronhill and Sugoi
Base Layer £10We say The bright colour of Crane Sports’ short-sleeved comfy base layer proved popular with our (female) tester. The mid layer (available with a v-neck, crew or standard collar) was warm and soft but the seams could irritate if worn next
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Best Thermal Tops
By Rob Spedding on 06/11/2004 08:29:56
You needn't feel deprived when you shun the warmth of indoors for a chilly, winter run... a quality base layer will warm you as well as a log fire
fabric next to the skin speeds up heat loss. As with summer kit, synthetic fibres predominate, but you’ll also notice the re-emergence of a natural fibre in our selection of the best winter base layers.Wooly Warmth…You rarely see sheep shiver. That
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Q+A: How can I prepare for a hilly Ironman when I live in a flat city?
By on 10/06/2011 15:04:11
start. Sip on an energy drink leading up to and during the session (not too cold, just at room temperature).Warm-up: 10 minutes easy spinning at 100rpm, then increase your heart rate progressively during the next 5 minutes to reach your threshold heart
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Breakfast topped bread
By on 19/01/2011 16:43:18
Find a nutritious alternative to the greasy spoon fry-up
bacon or ham, chopped 1 Preheat the oven to 200oC, gas mark 6.2 Mix the bread mix with 140ml warm water (or according to the pack instructions) and knead into a smooth dough. Allow to rest for 5 minutes. 3 Knead again and roll out to a 28cm circle. Place
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