All | Articles | Forum | Products | Events | Members
Keywords:
Sort by:

31 to 40 of 578 results
 
Swim Start: Eight Top Tips
By Courtney Johnson on 11/05/2012 13:00:00
Hundreds of people, one starting point. What should you do?

and then settling into a more manageable pace once the crowds have thinned, you are likely to have a better swim time,” he says.2. Jump right inWorkouts that mimic races can give you the edge you need. “Choose one swim per week where, without a warm-up, you jump

Improve Your Swim Start
By Courtney Johnson on 09/03/2011 10:19:32
Hundreds of people, one starting point. What do you do?

and then settling into a more manageable pace once the crowds have thinned, you are likely to have a better swim time," he says.Jump right inWorkouts that mimic races can give you the edge you need. "Choose one swim per week where, without a warm-up, you jump

The Simpler Sub-70 10-mile plan
By Runner's World on 06/05/2000 13:25:26
A repeatable 2-week build-up to a sub-70 10-mile race

mins fast Rest or 3M jog 5M fartlek, inc 10 x 30 secs fast, 1 min slow Rest Warm up, then timed run of approx 3M.. Warm down 7-8M steadyWEEK B 5M easy 6M, inc 2 x 1M fast 6-7M steady 6M, inc 8 x 1 min fast, 2 mins slow Rest Rest or 3M jog Race – 10K

Bupa GNR Schedule: Catherine (1:35)
By Steve Smythe on 21/07/2008 14:04:31
Catherine's personalised 1:35 half-marathon schedule

mins slow (8:00)" means "Run for 90 minutes at eight-minute-mile pace."   Mon Tue Wed Thu Fri Sat Sun Week 1 (w/c July 21) 30 mins easy or rest 10 mins warm-up, then 3 x 1M at 10K pace (6:30 - 7:00) with 3-min recoveries, then 10 mins

Bupa GNR Schedule: Sue (1:45)
By Steve Smythe on 21/07/2008 14:07:25
Sue's personalised 1:45 half-marathon schedule

:00)" means "Run for 90 minutes at eight-minute-mile pace."   Mon Tue Wed Thu Fri Sat Sun Week 1 (w/c July 21) Rest 10 mins warm-up, then 3 x 1M at 10K pace (7:45-8:00) with 3-min recoveries, then 10 mins cool-down 55 mins easy 40 mins

Bupa GNR Schedule: Tracy (2:15)
By Steve Smythe on 21/07/2008 14:15:47
Tracy's personalised 2:15 half-marathon schedule

for 90 minutes at eight-minute-mile pace."   Mon Tue Wed Thu Fri Sat Sun Week 1 (w/c July 21) Rest 10 mins warm-up, then 3 x 1M at 10K pace (10:00) with 3-min recoveries, then 10 mins cool-down 55 mins easy (11:00) 40 mins, including 20

Bupa GNR Schedule: Bryan (2:00)
By Steve Smythe on 21/07/2008 14:28:27
Bryan's personalised 2:00 half-marathon schedule

:00)" means "Run for 90 minutes at eight-minute-mile pace."   Mon Tue Wed Thu Fri Sat Sun Week 1 (w/c July 21) Rest 10 mins warm-up, then two faster 10-min efforts with 3-min jog recoveries, then 10 mins cool-down Rest 40 mins, including

Gear Pick of the Week: Natural Hero Hot Ginger Muscle Rub
By Cedric Lassonde on 04/07/2012 09:00:00

Ginger Muscle Rub. Its blend of premium grade ginger root, rosemary and sweet fennel essential oils combine to deliver a warming massage that's sure to soothe aches and pains.I used it before exercise too, as a warm-up tool for tender muscles. Apply a pea

Twelve-Week Super-Sprint Triathlon Schedule
By on 01/11/2009 09:30:32

How to use the schedule | Session KeyWeek 1Monday RestTuesday Swim session AWednesday Run session: 5-minute warm-up jog, 4 x (1-minute jog, 2-minute run), 3-minute cool-down jogThursday Bike session: 5-minute warm-up cycle, 5 x (20 seconds fast

Fast Lane: Improve Your Muscles
By Ed Eyestone on 28/02/2008 17:50:02
Train yourself to run with more muscle

of the last four sessions to maximise your fast-twitch potential. Fast-twitch sessionsDo these twice a week as part of your regular training, to train your fast-twitch muscle fibres.1 The standard tempo run After a 10-minute warm-up, run 25-30 minutes at 20

Categories

General (109)
Event Editorial (90)
Racing (86)
Kit (33)
Beginners (28)
Event News (24)
Motivation (21)
Triathlon: Racing (21)
Staying Healthy (19)
Beating Injury (17)

Authors

Runner's World (104)
Alice Palmer (20)
Steve Smythe (16)
Bruce Tulloh (13)
Catherine Lee (11)
Jane Hoskyn (11)
Rob Spedding (11)
Sean Fishpool and Bud Baldaro (9)
Amby Burfoot (7)

Date Range

Last month (1)
Last 3 months (10)
Last 6 months (9)
Last 12 months (7)
More than 12 months (551)


Related Searches

training misc triathlon bike speedwork health general weight marathon general quotes triathlon training triathlon racing injury general heart rate london marathon forum report beginner misc travel all urwfrc travel europe winter marathon schedule nutrition general forum marathon goal improvement wisdom motivation

Search took: 0.027 secs

RW competitions

RW on Twitter

RW Poll

How long does a pair of trainers usually last you?