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Swim Start: Eight Top Tips
By Courtney Johnson on 11/05/2012 13:00:00
Hundreds of people, one starting point. What should you do?
and then settling into a more manageable pace once the crowds have thinned, you are likely to have a better swim time,” he says.2. Jump right inWorkouts that mimic races can give you the edge you need. “Choose one swim per week where, without a warm-up, you jump
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Improve Your Swim Start
By Courtney Johnson on 09/03/2011 10:19:32
Hundreds of people, one starting point. What do you do?
and then settling into a more manageable pace once the crowds have thinned, you are likely to have a better swim time," he says.Jump right inWorkouts that mimic races can give you the edge you need. "Choose one swim per week where, without a warm-up, you jump
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The Simpler Sub-70 10-mile plan
By Runner's World on 06/05/2000 13:25:26
A repeatable 2-week build-up to a sub-70 10-mile race
mins fast Rest or 3M jog 5M fartlek, inc 10 x 30 secs fast, 1 min slow Rest Warm up, then timed run of approx 3M.. Warm down 7-8M steadyWEEK B 5M easy 6M, inc 2 x 1M fast 6-7M steady 6M, inc 8 x 1 min fast, 2 mins slow Rest Rest or 3M jog Race 10K
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Bupa GNR Schedule: Catherine (1:35)
By Steve Smythe on 21/07/2008 14:04:31
Catherine's personalised 1:35 half-marathon schedule
mins slow (8:00)" means "Run for 90 minutes at eight-minute-mile pace." Mon Tue Wed Thu Fri Sat Sun Week 1 (w/c July 21) 30 mins easy or rest 10 mins warm-up, then 3 x 1M at 10K pace (6:30 - 7:00) with 3-min recoveries, then 10 mins
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Bupa GNR Schedule: Sue (1:45)
By Steve Smythe on 21/07/2008 14:07:25
Sue's personalised 1:45 half-marathon schedule
:00)" means "Run for 90 minutes at eight-minute-mile pace." Mon Tue Wed Thu Fri Sat Sun Week 1 (w/c July 21) Rest 10 mins warm-up, then 3 x 1M at 10K pace (7:45-8:00) with 3-min recoveries, then 10 mins cool-down 55 mins easy 40 mins
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Bupa GNR Schedule: Tracy (2:15)
By Steve Smythe on 21/07/2008 14:15:47
Tracy's personalised 2:15 half-marathon schedule
for 90 minutes at eight-minute-mile pace." Mon Tue Wed Thu Fri Sat Sun Week 1 (w/c July 21) Rest 10 mins warm-up, then 3 x 1M at 10K pace (10:00) with 3-min recoveries, then 10 mins cool-down 55 mins easy (11:00) 40 mins, including 20
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Bupa GNR Schedule: Bryan (2:00)
By Steve Smythe on 21/07/2008 14:28:27
Bryan's personalised 2:00 half-marathon schedule
:00)" means "Run for 90 minutes at eight-minute-mile pace." Mon Tue Wed Thu Fri Sat Sun Week 1 (w/c July 21) Rest 10 mins warm-up, then two faster 10-min efforts with 3-min jog recoveries, then 10 mins cool-down Rest 40 mins, including
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Gear Pick of the Week: Natural Hero Hot Ginger Muscle Rub
By Cedric Lassonde on 04/07/2012 09:00:00
Ginger Muscle Rub. Its blend of premium grade ginger root, rosemary and sweet fennel essential oils combine to deliver a warming massage that's sure to soothe aches and pains.I used it before exercise too, as a warm-up tool for tender muscles. Apply a pea
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Twelve-Week Super-Sprint Triathlon Schedule
By on 01/11/2009 09:30:32
How to use the schedule | Session KeyWeek 1Monday RestTuesday Swim session AWednesday Run session: 5-minute warm-up jog, 4 x (1-minute jog, 2-minute run), 3-minute cool-down jogThursday Bike session: 5-minute warm-up cycle, 5 x (20 seconds fast
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Fast Lane: Improve Your Muscles
By Ed Eyestone on 28/02/2008 17:50:02
Train yourself to run with more muscle
of the last four sessions to maximise your fast-twitch potential. Fast-twitch sessionsDo these twice a week as part of your regular training, to train your fast-twitch muscle fibres.1 The standard tempo run After a 10-minute warm-up, run 25-30 minutes at 20
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