| |
 |
RW Running Tights Test
By Runner's World on 06/12/2005 10:53:09
RW tests products from Asics, Brooks, Nike, Ronhill, Sugoi and Pearl Izumi
day, and Brooks Vapor-Dry fabric ensures you won't become too sweaty if the weather warms up. They have a small internal key pocket and flatlocked, offset seams to prevent chafing.Contact www.brooksrunning.co.uk; 01903 817 009Pearl Izumi Therma Fleece
|
|
 |
Ride Hard to Run Better
By on 12/06/2006 09:23:52
Five bike sessions that'll make you a better runner
world record holder, has come up with five bike sessions that'll make you a better runner.To boost your stamina……Get up early and hit the road hungry Warm up for 10 minutes, gradually increasing the resistance by changing to gears that are harder
|
|
 |
How To Choose Winter Kit
By Runner's World on 02/11/2009 10:30:21
The secrets of staying warm and dry on the run
good rule of thumb to avoid overheating is to kit yourself out as if it were 10ºC warmer. Wind affects your body's ability to control its temperature by sweating, so wrap up warm on windy days. A buff will shield your face and keep you breathing
|
|
 |
Get Started: 10 Essential Tips (Preview)
By Selene Yeager on 14/01/2011 10:11:16
Become a runner using our ten easy tips
, coach of the ING New York City Marathon online training programme.5. Warm-up properlyTreat yourself like a runner - from day one. That means taking time to properly warm up and cool down. "A good warm-up makes it much easier to get going and keep going
|
|
 |
RW's 2-Week 10K Schedule, 5-6 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:46:29
Only a measly fortnight to train for your 10K? Here's the solution
. Monday Tuesday Wednesday Thursday Friday Saturday SundayWeek 1 Rest or 4-6M easy 2M warm-up, then 8-12 x 400m with 200m jog recoveries, then 2M cool-down 40-50 mins relaxed, with strides 40-60 mins fartlek Rest 2M easy, then 4 x 1M with 3-min recoveries
|
|
|
|
RW's 2-Week 10K Schedule, 3-4 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:48:11
Only a measly fortnight to train for your 10K? Here's the solution
. Monday Tuesday Wednesday Thursday Friday Saturday SundayWeek 1 Rest 2M warm-up, then 5-6 x 3 mins with 2-min recoveries, then 2M cool-down Rest Rest or 40-45 min fartlek with plenty of variety Rest 2M easy; then either 2M fast or 6 x 400m with 90-sec
|
|
 |
Runner's World Playlist No.1: Running Classics (Extended Run)
By on 04/05/2011 10:07:16
Boost your workout with the perfect running soundtrack from Runner's World - a remixed and extended edition of our first ever playlist.
, the songs have been specially sequenced to guide you through your run, from warm-up to a faster middle section and warm-down, with tempos to match your changing levels of exertion. Now available exclusively on iTunes at runnersworld.co.uk/playlists.
|
|
 |
The Busy Runner's Guide to Losing Weight
By Liz Plosser on 06/07/2011 12:00:00
Shed the pounds whilst fitting running into a busy lifestyle
does, according to Shah.Here's how Run at one minute slower than 10K pace up a quarter-mile-long hill run halfway up the hill then back down at this pace. Repeat twice. Run to the top and down three times. Warm up for six minutes and cool down for four
|
|
 |
Cut The Cramp
By Ruth Emmett on 10/11/2009 08:08:06
Don't let muscle spasms ruin your next run
gradually, never extending mileage by more than 10 per cent weekly. Massages relax fatigued muscles: opt for deep-tissue work after a race. Cramping your style: The wrong warm-up "The membranes of muscle cells rupture under stress," says Ingham. These tears
|
|
|
|
RW Windproof Kit Test
By Runner's World on 13/01/2008 19:56:26
RW tests products from Salomon, Peak Performance, Asics, Ronhill, New Balance, adidas and Nike
single layer, with a loose fit. The fleece is not too thick, and it has stretchy panels under the arms for ease of movement. Our tester commented that it felt heavy for fast running, but it would be a great warm-up top.Contact www.nike.com
|
|
