run and how far/for how long you ran, and take pride in watching those numbers build up. (Or feel guilty when they don't! That'll get you out.) Keep at it Some runners win gold medals and set world records, but no runner has ever done every workout he

to seek a second opinion if you’re uncomfortable with your doctor’s diagnosis. Your well-being and peace of mind, as well as the livelihood of your baby, are at stake, so don’t be afraid to speak up.If you’ve been given the green light to run

banana mashed up with a tablespoon of low-sugar peanut butter (microwaved-just enought to be warm and mushy - sounds horrible but tastes lovely about half an hour before a run. Fantastic energy boost! See full threadDiscover your own secretsEms - Try

? Beautiful lakeside trail race that starts with a half-hour cruise and finishes with a slap-up meal. What you say "The views over Ullswater are spectacular - although you can’t take your eyes off the ground for long! The hills were definitely challenging

5 HOURS+ (Page 6) Page 1 2 3 4 5 6 7 8 9 10 Northern Snail, 5:36 It’s 8.30am on a warm sunny Sunday morning and I'm stood at the Blue start area on Blackheath common with thousands of other runners waiting for the start of the 25th

within two to three minutes (though I do live in a more rural area and built up areas can be a bit longer wait). The PC software also allows you to either download a training plan (e.g. the RW marathon training schedule) onto the calendar or create your

- a cacophony of jazzy 70s sax, drums and trumpets. If that doesn't get you going then nothing will. By now fully focused, I changed, pinned my numbers on and warmed up down by the long jump runway in front of the main stand. From track level

--> Read what our FLM finishers have been up to over the last three months in our "Where are they now?" reader updates. Relive the highs and lows of the 2007 Flora London Marathon with this awe-inspiring collection of reader stories. The agony

in the benefits of stretching," says Paul Ingraham, a runner, massage therapist and health journalist (saveyourself.ca) based in Vancouver, Canada. "Plentiful research has shown that stretching doesn't help you warm up, ease muscle soreness, prevent injury

-TIMER STORIES PBSMOST AGONISING RACES GENERALHEART WARMING SUB-3:00 See all | See latest Page 1 2 3-->Starring... Sodahead, 2:41, Mark Irvine, 2:51, Trouty, 2:52, Whippit, 2:54, Judge Jeffery, 2:55, Nibs, 2:56, Northern Monkey, 2:56, Ace_racer", 2