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Get Started: 10 Essential Tips (Preview)
By Selene Yeager on 14/01/2011 10:11:16
Become a runner using our ten easy tips
, coach of the ING New York City Marathon online training programme.5. Warm-up properlyTreat yourself like a runner - from day one. That means taking time to properly warm up and cool down. "A good warm-up makes it much easier to get going and keep going
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RW's 2-Week 10K Schedule, 5-6 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:46:29
Only a measly fortnight to train for your 10K? Here's the solution
. Monday Tuesday Wednesday Thursday Friday Saturday SundayWeek 1 Rest or 4-6M easy 2M warm-up, then 8-12 x 400m with 200m jog recoveries, then 2M cool-down 40-50 mins relaxed, with strides 40-60 mins fartlek Rest 2M easy, then 4 x 1M with 3-min recoveries
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RW's 2-Week 10K Schedule, 3-4 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:48:11
Only a measly fortnight to train for your 10K? Here's the solution
. Monday Tuesday Wednesday Thursday Friday Saturday SundayWeek 1 Rest 2M warm-up, then 5-6 x 3 mins with 2-min recoveries, then 2M cool-down Rest Rest or 40-45 min fartlek with plenty of variety Rest 2M easy; then either 2M fast or 6 x 400m with 90-sec
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Runner's World Playlist No.1: Running Classics (Extended Run)
By on 04/05/2011 10:07:16
Boost your workout with the perfect running soundtrack from Runner's World - a remixed and extended edition of our first ever playlist.
, the songs have been specially sequenced to guide you through your run, from warm-up to a faster middle section and warm-down, with tempos to match your changing levels of exertion. Now available exclusively on iTunes at runnersworld.co.uk/runningclassics.
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The Busy Runner's Guide to Losing Weight
By Liz Plosser on 06/07/2011 12:00:00
Shed the pounds whilst fitting running into a busy lifestyle
does, according to Shah.Here's how Run at one minute slower than 10K pace up a quarter-mile-long hill run halfway up the hill then back down at this pace. Repeat twice. Run to the top and down three times. Warm up for six minutes and cool down for four
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RW Windproof Kit Test
By Runner's World on 13/01/2008 19:56:26
RW tests products from Salomon, Peak Performance, Asics, Ronhill, New Balance, adidas and Nike
single layer, with a loose fit. The fleece is not too thick, and it has stretchy panels under the arms for ease of movement. Our tester commented that it felt heavy for fast running, but it would be a great warm-up top.Contact www.nike.com
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Cut The Cramp
By Ruth Emmett on 10/11/2009 08:08:06
Don't let muscle spasms ruin your next run
gradually, never extending mileage by more than 10 per cent weekly. Massages relax fatigued muscles: opt for deep-tissue work after a race. Cramping your style: The wrong warm-up "The membranes of muscle cells rupture under stress," says Ingham. These tears
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Six Secrets Of Successful Runners (Preview)
By Matt Barbour on 23/10/2009 14:43:45
What really improves running performance? We asked the top elites and their trainers how you can get the most out of your quality workouts (non-subscriber preview)
Colgan. Elite Secret # 2: Get LooseElite runners take their warm-up seriously. "You need to spend at least 20 to 30 minutes warming up, jogging two to three miles interspersed with dynamic strides and drills," says Richard Holt, elite coach at momentumsports
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Heart Rate Training: Find Your Maximum Heart Rate
By Joe Dunbar on 05/06/2000 10:56:31
Developing a training programme involves measuring just how hard your heart can work - but it's not as simple as you might think
're healthy and well clear of injury and infection.Ensure that your transmitter belt is attached securely and dampen the electrodes.Warm up thoroughly for the task.If your heart rate monitor records data, set the recording interval to five seconds and view
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London Half 2004 - Going Fast
By Runner's World on 19/11/2003 13:00:44
The Adidas Flora London Half-Marathon is back - and over 2300 people have entered so far!
It was the most talked-about new race of this year. It took 9000 runners round the legendary Grand Prix motor racing track at Silverstone, Northants. It's the official warm-up race of the Flora London Marathon - and most importantly, it was a
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