GETTY IMAGES The "season of mellow fruitfulness" really lives up to its name, so make the most of Britain's autumnal bounty of seasonal fruit and vegetables. Gluts of autumn fruit and veg are packed with nutrients and right on your

and Great Britain bobsleigher, Keith is also an adviser to the Lucozade Sport Performance League and has been imparting his wisdom to our Flora London Marathon contenders - the Lucozade Sport Super Six.We caught up with Keith to find out how to dodge common

(Derbyshire, April 5) Four-mile fell race run over Derbyshire’s High Peak Trail and encompassing 600ft of ascent. Filling Up Fast…Sister Act - The Nun Run 4 (London, May 3) Adopt a new habit with this four-mile fancy-dress caper around central London

very light racing month, with very few road options. But join a club and, whatever your standard, the wonderful world of cross-country opens up to you. Visit the UK Athletics site to find your nearest club. Of course, you could kick off the New

complete with ups, downs, and some handy flat sections that’ll allow canny runners to pick up speed.With a relaxed, but competitive feel and a warm breeze, this could just be the perfect way to spend a summer evening – leave work behind and get away from

up with the Pirates from the other side of the finish line, but before they set off, find out what first-timers arctic lady, Nam, PSC, Rio! and seren nos had to say about how they found themselves in skull-and-crossbones lycra and heading

Where: London When: December 5 If you like dressing up, running and Christmas, the London Santa Run is the race you’ve been waiting for. The 6K course is just the right distance for most beginners, and the race is set alongside the Thames

your head up and immerse yourself in the glorious scenery around the course."This race may not have the glitz & glam of London but what you get for your money is a challenging race, in stunning scenery, a very friendly atmosthere and an appreciative

or griddled whole for an attractive side dish.Try this: A warming leek soup is the perfect healthy meal – just grab a selection of seasonal veg for a fresh and cheap lunch option that's easy to prepare ahead. You can whip up a batch of soup in less than half