, increase the speed settings to make sure you're always sprinting at 8/10 effort. If you've only got time for a short workout, this short sharp session (10-15 minutes) does the trick. Warm up with an easy jog on an 0
.5 million tonnes of textiles and 100 million pairs of shoes are thrown away every year in the UK. Most of them turn up in landfill sites, so give your worn-out kit a longer lease of life. Bank it Over half of the textiles Brits throw away could be recycled
