of these with a short jogging recovery between efforts.It’s also easy to do LT training as part of your regular on-road training if you have a measured course. A short road run might consist of a one-mile warm-up, three to four miles at LT pace, and a one
enough sport. There's only one thing that's bothering you: if running's so simple, why do you have so many questions? You're not alone.Every beginner worries about how to get started and has a lot to ask - about how to get motivated, what to eat, how
