Bridge and finding the platform full of runners and spectators was certainly surprising. And looking up at Canary Wharf to see the sunlight reflected on the polished glass was memorable.I would/should have done more long runs in my training
inimitable warm and slightly goofy Penguin grin (its as distinctive as his stride, equal parts what-me-worry and wise professor). The struggling runner loosens up, and returns the smile. He and Bingham instinctively recognise the worthy opponent in each
training went fairly well, only interrupted by a two-week break due to the nasty 'flu bug in February. I decided to use the sub-3:30 Runner's World schedule to a fashion and it worked well for me. With some more help from my local club, Winchester
Westferry Road.What would I do differently? Get faster. I would like to achieve 4:30What was the key to your success? Support. From the crowds, my family and from Runner’s World, via your website and magazine. Back to main stories index 5 hours
: In the last few weeks, I've been reminded how much I enjoy running with other people - when I'm out on my own, it's so much harder to keep going and keep up the pace. I'm a morning runner, and after having to reschedule a long run I also learned the hard way
, though, are genuinely useful to runners. We’re not saying they’ll become as indispensable as your Nike Air Pegasus, but you never know.To help you survive a 125 degree inferno…Okay, even with global warming we don’t have too many Saharan days in the UK
, there weren’t any particular highlights during the race but it’s not about taking one race result away from the experience – it’s about building on everything I’ve learnt over the past few months. I’ve had some great results during my warm-up races and a
't know there would be so much to take in; diet, drinking stretching before and after etc. etc.So a big thank you to Runner’s World in many ways - I couldn't have done it without you!! Keep up the good work.Fancy, 5:05This was my first marathon, and I
me?! Fripps I always say hello to runners, cyclists and walkers and if I'm on a long run and I'm a bit bored I give a cheery wave too. If I get an equally cheery wave back it perks me up for the next few miles! Lou-Lou My family live in Liverpool
motivation after retirement?Why am I heavy-legged and lethargic? -->Do I bob up and down too much when I run?Is a longer stride better?Cross-TrainingShould I warm up before weight training?Can I combine marathon & triathlon training? Will bulking up slow my
