-tune your running? Take this quick quiz to find out.The Perfect PlaylistRunners who listen to music know its motivating power, but what exactly does a great running song sound like?Extended PlayLearn how to compile a compelling playlist to keep you running

training tips from the Runner's World Training forum - posted by runners just like you. There's advice for everyone: slow runners, speedsters, newbies, seasoned marathoners and more. (However, if you're a complete beginner, try our 50 Best Beginners Tips

had a hacking cough and felt like death warmed up. And I was at the start of a 76 mile run.""Liz was to meet me in two miles to see whether I wanted to pack it in for the day. I started off down a hill and saw an elderly (by comparison) runner coming