but not hold a conversation. Always bookend harder runs with easy warm-up and cool-down jogs.The big dayThe greatest challenge of running a 5K is finding the right pace, says Anderson. Start out too fast and you might struggle to finish. That’s why Galloway
but not hold a conversation. Always bookend harder runs with easy warm-up and cool-down jogs.Non-subscribers can find out how to avoid one of the most common first-race pitfalls below. To read the full article - including more race-day advice and two exclusive
