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Six Secrets Of Successful Runners (Preview)
By Matt Barbour on 23/10/2009 14:43:45
What really improves running performance? We asked the top elites and their trainers how you can get the most out of your quality workouts (non-subscriber preview)

as you warm up." DO IT YOURSELF: Start your warm-up prep the night before. "Write down a realistic timetable of where you're hoping to be and when, speak to the race organisers about parking and other logistics, and block in quality time to spend doing
Six Secrets Of Successful Runners
By Matt Barbour on 23/10/2009 14:10:39
What really improves running performance? We asked the top elites and their trainers how you can get the most out of your quality workouts

as you warm up." DO IT YOURSELF: Start your warm-up prep the night before. "Write down a realistic timetable of where you're hoping to be and when, speak to the race organisers about parking and other logistics, and block in quality time to spend doing

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Racing (2)

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Matt Barbour (2)

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More than 12 months (2)

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