than 5K race pace. Hold this pace for a 40-minute run. Warm up and cool down for 10 minutes each.When to work an event into your scheduleJust because you're short on training time doesn't mean you can't toe a starting line. "Races are barometers
the file just before you start your warm-up. "You'll bring the positive emotions to your workout," says Dahlkoetter.Eliminate negativityI can't. It's too hard. I'm too slow. "Negative chatter wastes energy and can manifest as physical tension," says Hebert
