to slow down to grab your drinks. America’s Steve Spence worked on this dilemma when he was training for the hot, humid World Championships Marathon in Tokyo in 1991. Spence set up a water table on his local track, and then practised drinking while running
, and ease back on both the duration and the intensity of your runs on problem days. Also, be sure to bring your inhaler on every run, and start slowly. Many runners find that a 10-minute easy warm-up before every run keeps them from getting attacks. Stomach
about your exercise programme is essential to guarantee a healthy pregnancy. A supportive doctor who recognises the benefits of an exercise programme will not only listen to your concerns, but should also address your individual needs, although you should never hesitate
