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Overseas Aid: Staying Healthy Abroad (Preview)
By Roy Stevenson on 03/06/2011 14:05:32
Don't let falling ill abroad ruin your race - we've come to the rescue

days before a triathlon. You can adapt to your new time zone by taking a few precautions before, during and after you travel. Before you leaveGet up and go to bed earlier several days before travelling east (flying in this direction is harder
Overseas Aid: Staying Healthy Abroad
By Roy Stevenson on 03/06/2011 14:25:01
Don't let falling ill abroad ruin your race - we've come to the rescue

- not what you want a few days before a triathlon. You can adapt to your new time zone by taking a few precautions before, during and after you travel. Before you leaveGet up and go to bed earlier several days before travelling east (flying
Rhythm is the Answer
By Roy Stevenson on 28/04/2011 12:21:24
Perhaps it’s time we woke up to our circadian rhythms and their impact on our training

passes for 'daylight' can seem a mockery of the word, add a few minutes to your warm-up to get your heart pumping before you begin your session.Later startersOf course, at the other end of the day, the benefits of exercise are reduced if you leave it too

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Triathlon: Staying Healthy (3)

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Roy Stevenson (1)

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