days before a triathlon. You can adapt to your new time zone by taking a few precautions before, during and after you travel. Before you leaveGet up and go to bed earlier several days before travelling east (flying in this direction is harder
- not what you want a few days before a triathlon. You can adapt to your new time zone by taking a few precautions before, during and after you travel. Before you leaveGet up and go to bed earlier several days before travelling east (flying
-relaxation techniques include the following:- Autogenic training: Participants repeat statements to themselves about the type of relaxation effect they wish to feel. This usually focuses on sensations of warmth and/or heaviness. For example, “My legs feel heavy and warm
passes for 'daylight' can seem a mockery of the word, add a few minutes to your warm-up to get your heart pumping before you begin your session.Later startersOf course, at the other end of the day, the benefits of exercise are reduced if you leave it too
You ache, right? Your arms feel as if they're made of jelly and your belief in the existence of your legs is based solely on the fact that you can stand up and move around, gingerly. Every time you complete a triathlon, the aches and pains
