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Gear Pick of the Week: Natural Hero Hot Ginger Muscle Rub
By Cedric Lassonde on 04/07/2012 09:00:00

Ginger Muscle Rub. Its blend of premium grade ginger root, rosemary and sweet fennel essential oils combine to deliver a warming massage that's sure to soothe aches and pains.I used it before exercise too, as a warm-up tool for tender muscles. Apply a pea

Gear Pick: Revolution Running Softshell Jacket
By Lucy Trevallion on 20/11/2012 10:51:48

Lucy says: My biggest mistake as a runner has to be layering up my existing gear rather than buying a proper winter running jacket.  So I was very excited about Revolution Running’s Softshell jacket, £60, arriving in the office to try

Wind-down Merchants
By Nick Anderson on 13/09/2012 10:00:00
Tapering for a half-marathon should begin two weeks out from race day

to a good massage if you can - nothing too heavy or you'll be sore at the week Tuesday 10 min warm up + 4 x 5 mins at threshold/half-marathon race pace with 2-3 min jog rec + 10 min warm-down Wednesday Easy 30-40 minutes

The RW Complete Guide to Stretching
By on 25/06/2012 16:38:00
Just for runners: an eight-stretch routine, a three-minute routine, and some advanced alternatives for real stretch-lovers

before speedwork, after a 10-minute warm-up jog. Ease into each stretch: don’t bounce or force it. Before speedwork, hold each stretch for 10-15 seconds. After a run, hold each stretch for 30 seconds; repeat once or twice on each leg

Dai Greene: Gold Ambition
By Ruth Morgan on 03/08/2012 16:00:00
Meet Dai Greene, the Welsh wonder who's reigning World Champion in the 400m hurdles and discover his hunger for Olympic gold

collection.The Hard YardsRewind to a blustery August day at the University of Bath Performance Centre, and he’s a different man. It’s three weeks before the World Champs, and victory is far from guaranteed. He warms up trackside, quiet and focused. He

TW Interviews: Mark Kleanthous
By Freya Carr on 09/07/2012 13:00:00
Soak up the training and racing secrets of a seasoned competitor with more than 420 triathlons under his belt

life. I listen to my body, and because triathlon is swim, bike, run and core fitness, you can always work on something different when a niggle or ache occurs.How do you prepare in the hours building up to a race?I like to finish my last main meal

Rodale Books - on sale now!
By on 22/11/2012 10:19:00
Take your running to the next level with these indispensable guides from the experts behind Runner's World and Men's Health

goals are to build muscle, burn fat or simply improve your standard of health, this guide is essential. Inside this comprenhensive manual you'll find:• Warm-ups to build endurance • Specific sports-related workouts • Easy-to-follow training programmes

Categories

Bookstore (1)
Gear (1)
General (1)
Interview (1)
Staying Healthy (1)
Triathlon (1)
Triathlon: Interview (1)

Authors

Cedric Lassonde (1)
Freya Carr (1)
Lucy Trevallion (1)
Nick Anderson (1)
Ruth Morgan (1)

Date Range

Last 12 months (7)


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