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Yoga for Runners: Position 2 - Arda-Chandrasana with Pada Hastasana
By Kerry McCarthy on 01/06/2011 17:27:37

So here it is, blog 4, and the second of the 26 Bikram poses. We're properly getting warmed up now - although not as warm as you'll be by the time you're halfway through the set. Dripping with sweat doesn't even begin to cover it, no matter how low

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