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	Hard Training Q&As: Marathoning By Runner's World on 23/06/2004 17:25:10 From the forum: former London Marathon winner Mike Gratton on dedicated training (5k), 36:21 (10k during marathon), 58 (10m), 1:17 (1/2m) 1:36 (16m)] Mike Gratton I would use the period going into the summer to do a lot more interval work and try to improve your 10K times, since this will be key to achieving a faster marathon time

	My 2005 London Marathon By Runner's World on 19/04/2005 23:04:38 How was it for you? - Quotes and pictures from London 05 3:00 TO 4:00 (Page 1) Page 1 2 3 4 5 6 7 8 9 10 -->-->Batfink, 3:00:42The best moment: feeling like a proper athlete crossing Tower Bridge and taking the time to look at the crowds that seemed to be 20 deep in all places. Oh, and running

	RW Complete Guide to Heart Rate Training By Rob Spedding on 23/08/2006 15:50:22 Learn to train with your heart rate, and it won't just be your pulse that races faster heart rate that you're aiming for (eg 60 per cent for an easy run would be 150 x 0.60 = 90), and add it to your resting heart rate: 90 + 56 = 146. The final figure is your working heart rate. Sample Sessions: 60% Recovery run - this will feel slow

	Heroes Of Running 2009 By on 24/04/2009 11:13:48 Sponsored by Aviva. Join us in recognising the outstanding individuals who make us exceptionally proud of our sport . Charlotte's list of achievements includes a 5K PB of 16:04.46, earned at the 5th BMC Grand Prix, along with first place winner's medals at both the 2008 National Cross Country and National Road Relays. She has also triumphed several times at the UK Cross

	50, not out By Trinity on 01/08/2005 09:45:43 RW member Trinity tackles her longest-ever ultra-distance event, the 50-Mile Challenge in Kent, along with 15 other RW members... Trinity52.4 10.15TheSlug52.4 10.44Sluggie52.4 11.51BearB.Hind52.4 12.42 Running for Beer52.4 13.52Garrett Turbett244.3 10.15MetroGnome42.0 7.46Ed39.3 8.39Rosas mum32.75 5.44Jon M32.75 7.51

	How I (Finally) Beat Shin Splints By Shattered Shins on 06/05/2004 12:07:01 RW member Shattered Shins tried everything under the sun to overcome chronic shin splints. Here's her account of what worked for her - and what didn't. (This is not an official RW article, but she's been sending this to needy RW member lifts. Repeat with left leg. Repeat with right / left leg for 9, 8,7, etc down to 0.Go straight on to 1d)1d) Same position as 1c) but lift straightened right leg and hold for 15 seconds. Repeat with left leg. Then right leg for 10 secs, left leg for 10

	Need Inspiration? Got Inspiration? By Runner's World on 01/10/2006 06:28:36 Latest highlights from our reader-story project, from runners just like you. Read, enjoy (and add yours for a chance to win £1000!) - updated September 3 …‘I had miscalculated the dates! I had just over two weeks to train from running 0km to 10km! After that kick up the backside I went into overdrive, running 12 days out of the next 14. I managed to build up to running 5km non stop within three days

	RW's Ultimate Marathon Schedule: Sub-3:15 By on 07/05/2000 19:03:13 The best 16-week marathon schedule you'll find anywhere Standfirst: 16-week sub-3:15 scheduleAuthor:Pics:Issue date: Feb-May01Keywords:uan127-->A 3:15 marathon is approximately 7:20 per mile. To break 3:15, you should eventually be capable of a sub-1:30 half-marathon (6:50 per mile) and sub-40:00 10K (6

	Going For Goals By Steven Seaton and Bruce Tulloh on 04/12/2002 13:33:19 10 first-time running goals - and how to achieve them Standfirst: 10 first-time running goals &#150; and how to achieve themAuthor: Issue date: aug98Keywords: --> 1. How to... Buy your first running shoeWith more than 150 different specialist running shoes to choose from, finding the right model can

	Advanced Triathlon Training Schedule By on 13/06/2006 10:06:22 Follow our 12 week triathlon training programme hard, 1M easy; or speed session (eg 4 x 1K with 200m jog recoveries) RUN 1M easy, 3-4M hard, 1M easy; or speed session (eg 10-12 x 400m with 200m jog recoveries) RUN 1M easy, 4M fartlek, 1M easy Wed SWIM 16-20 x 1 length steady, with 10

Authors

Runner's World (106)
Alice Palmer (18)
Steve Smythe (16)
Bruce Tulloh (13)
Catherine Lee (11)
Jane Hoskyn (11)
Rob Spedding (11)
Sean Fishpool and Bud Baldaro (9)
Amby Burfoot (7)