Warm up articles within more than 12 months by steve smythe

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	Bupa GNR Schedule: Jason (1:25) By Steve Smythe on 21/07/2008 13:52:45 Jason's personalised 1:25 half-marathon schedule half-marathon, marathon and 10K pace (6:30, 7:30 and 6:00 respectively) per minute 30 mins easy or rest 45 mins, including 30 mins of hills or fartlek 1 hr 50 mins slow (8:00) or 10K race Week 4 (w/c Aug 11) Rest 10 mins warm-up, then 16 x 200m at 5K

	Bupa GNR Schedule: Catherine (1:35) By Steve Smythe on 21/07/2008 14:04:31 Catherine's personalised 1:35 half-marathon schedule 30 mins easy or rest 10 mins warm-up, then 16 x 200m at 5K pace (6:30) starting every minute (2 sets of 8 with 400m recovery between) then 10 mins cool-down Rest 2 hours slow (8:00 - 9:00) Week 5 (w/c Aug 18) Rest 10 mins warm-up, then 4 x 2K at 10K

	Bupa GNR Schedule: Sue (1:45) By Steve Smythe on 21/07/2008 14:07:25 Sue's personalised 1:45 half-marathon schedule -down 65 mins easy 40 mins, including 20 mins at half-marathon pace (8:00) 30 mins easy or rest 110 mins slow (9:00 - 10:00) RestWeek 4 (w/c Aug 11) Rest 10 mins warm-up, then 14 x 200m at 5K pace (7:45) starting every minute (2 sets of 7 with 400m

	Bupa GNR Schedule: Tracy (2:15) By Steve Smythe on 21/07/2008 14:15:47 Tracy's personalised 2:15 half-marathon schedule mins alternating between half-marathon pace (11:00) and jog recovery pace (12:00 - 13:00) per minute Rest 20 mins easy or rest 75-80 mins slow (11:00 - 12:00) Week 3 (w/c Aug 4) Rest 10 mins warm-up, then 10 x 400m at 5K pace (sub-10:00) with 1-min

	Bupa GNR Schedule: Bryan (2:00) By Steve Smythe on 21/07/2008 14:28:27 Bryan's personalised 2:00 half-marathon schedule mins steady (10:00 - 10:30) Rest 30 mins easy or rest 1:45 slow (11:00 - 12:00) Week 5 (w/c Aug 18) Rest 10 mins warm-up, then 2 x 12 mins at 10K pace (9:00 - 9:30) with 2- min recoveries, then 10 mins cool-down Rest 45 mins easy Rest 30 mins easy

	Q+A: Should I train twice a day? By Steve Smythe on 09/09/2002 17:45:51 Our experts answer real-life questions then should you try adding extra runs on other days and never double up on more than four days a week. And remember, back off if your pace drops or you start to feel unduly tired or sore.Steve Smythe, RW Race Services Editor, runner for 30 years

	RW's 12-week sub-2:00 Half-Marathon schedules By Steve Smythe on 07/05/2000 09:59:31 The ultimate schedule for the half Tue Speedwork 4 x 1K, 200m jog (5M total) 5K 55 mins 8/10Wed Steady 5M 9:45 48 mins 6/10Thu Hills 5M (inc 8 x 150m) Mile 55 mins 7/10Fri Rest Sat Easy 3M 11:00 33 mins 3/10Sun Race/t-trial 13M (plus 1M warm-up/1M cool-down) 9:20 2hrs 2

	RW's 12-week sub-1:45 Half-Marathon schedules By Steve Smythe on 07/05/2000 10:01:26 The ultimate schedule for the half Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan103-->Target times: from 1:30 to 1:44 (race pace: sub-8:00 per mile). You should be capable of either a sub-46 10K, sub-1:18 10-miler or a sub-4:00 marathon. Training

	RW's 12-week sub-1:30 Half-Marathon schedules By Steve Smythe on 07/05/2000 10:03:28 The ultimate schedule for the half Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan104-->Target times: 1:20 to 1:29 (race pace: sub-6:52 per mile). You should be capable of either a sub-40 10K, sub-1:07 10-miler or a sub-3:15 marathon. Training will be six days

	RW's 12-week sub-1:20 Half-Marathon schedules By Steve Smythe on 07/05/2000 10:05:26 The ultimate schedule for the half mins 8/10Wed Steady 5M 7:00 35 mins 5/10Thu Easy 5M (inc 6 x 150m strides) 7:30 40 mins 6/10Fri Rest or slow 4M 7:30 30 mins 3/10Sat Easy 3M 7:45 23 mins 3/10Sun 1/2M Race (plus 1M warm-up/1M cool-down) 6:05 target: 1:19:42 (plus 15-min jog) 10/10