killer, but apart from that it is a great course.” Turbodicky: “Just got my number through and I'm so excited as this will be my first race! Everybody wave to number 178 as you pass me.”Watch out for: The Bedford Town Brass Band will give the race a
it and the T-shirts are excellent.”Watch out for: The chance to win a mountain bike in the post-race prize draw.Any extras? Spot prizes and T-shirts. How to enter:Click here:
why not have your say in the forum.Watch out for: Robin Hood's burial ground.How to enter:Click here:
should be ready to make your own judgements about some comments and scores. Still, the overwhelming size of your response points strongly to the need for us to build a permanent rating system into our events calendar. Watch this space... For now, though
Athletic Club "--Chris Evans• ... and 75% would do it again!RW says: It’s in our top 100 races of 2003, so what's stopping you? What the organiser says: "Although there are some undulating sections, you can still do a great time."Watch out forThe energy
will you see. “See” yourself running well, with good form, being heavily taxed, but being fine with it. This will help to prepare you for the session and give you the confidence to complete it.During the sessionDon’t concentrate on your watch as you run up
many more people watching than in previous years that we just never found each other at the agreed places. For some reason, I even managed to run straight past the RW support crew at 17 miles! Running almost past my back door, whilst heading away from
for me was crossing Tower Bridge. Having watched the marathon on telly for years, this was what I wanted to do - run across Tower Bridge in the London Marathon. I did and it was awesome. I cried! The worst bit was Blackfriars Underpass. Suddenly
friends to watch me sweat it out over the 20K cycle. Now all that's left is the race itself.James has set us the challenge to complete the relay in sub-1:30. After the amazing results from his Bupa Fitness Assessment earlier this week, he looks set
to complete the course in less than two hours, with a terrific time of 1:58:44. Sunshine rapidly changed to hard rain and freezing winds, and many spectators opted to head for the warmth of home rather than stay to watch the elite event. The problems posed
