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RW Interviews: Mark Lewis-Francis
By Dominique Brady on 28/09/2010 16:36:23
With a silver medal from Barcelona and a recent season’s best, Mark Lewis-Francis is one to watch at the Commonwealth Games.
Just two years ago sprinter Mark Lewis-Francis considered giving up on running altogether after an Achilles injury forced him to take a year out. The World Junior Champion and Olympic gold relay medallist found the strength to continue after teaming up with new coach Linford Chri...
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30 Foods That Will Save Your Life
By on 18/11/2009 12:57:43
Triathletes tend to watch what they eat, but with a little thought, you can seriously improve your chances of staying healthy, fit and strong
oil"Light olive oils have less flavour and fewer cancer-fighting antioxidants," says Elena Paravantes of the Hellenic Dietetic Association. "Extra virgin has a peppery, slightly bitter taste."Belly bustersTriathletes know that watching the weight is a
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Runner's World PB Awards 2008 - The Winners
By Runner's World on 23/04/2008 15:54:44
Chosen by you and rewarded by us - we celebrate the products and services that help make running great (including UK's Best Running Club Award)
Poole Running Festival – and a host of other social events.OTHER AWARDS WINNERSBEST OVERALL PRODUCT Garmin Forerunner 50Garmin’s compact sports watch is easy to use and simple to download to your computer. You can upgrade it to a wireless heart rate
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GPS: Your Questions Answered
By Skinny Old Geezer on 16/07/2007 17:11:06
Everything you need to know about GPS technology in a handy reference guide
Questions about GPS watches for runners often crop up in the RW forum. The following article tries to answer some of those questions and provide some interesting information about how GPS works. I don’t refer to any particular model of GPS
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Best of Product Reviews
By Runner's World on 31/05/2007 11:22:17
Prize-winning product reviews written by RW readers
on the PC software. Excellent software in watch allows you to personalise display screens, pace zones, distance units, time zones as well as a fantastic function for changing disciplines e.g. cycling or skiing, and custom sports. Usually can find signal
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RW Personal Best Awards - The Winners
By Runner's World on 21/06/2007 16:10:03
Chosen by you and rewarded by us - we celebrate the products and services that help make running great
ApparelWinner NikeHighly Commended RonhillTraining DeviceWinner Garmin Forerunner 305Highly Commended Garmin Forerunner 205WatchWinner Timex Ironman 50Highly Commended Nike TriaxAccessoryWinner Camelbak FlashfloHighly Commended Runaid BottleSports BraWinner Shock
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The Countdown to Kona
By Katie Hiscock on 09/10/2012 10:53:32
Get set for triathlon’s toughest race this weekend – and if watching it on the TV isn’t enough, get inspired to sign up to an Ironman race yourself
. Training for the event alone is a mission and conditions at Kona always make for an unpredictable and edge-of-the-seat race.Ones to watchThe women: High drama is promised in the women’s race as 2011 winner and world record holder Chrissie Wellington takes a
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Recovery Rules OK
By on 18/11/2009 14:33:35
If you want to become fitter, stronger and faster, you must recover effectively from training sessions, which means more than simply catching your breath, having a shower and watching TV for the evening
Training can vary widely in length and intensity depending on the event you are preparing for, and it can place huge demands on the body. Your training schedule can be anything from a few hours a week to more than 20, which leaves little time for proper recovery. Recreational tri...
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Running Essentials
By Sean Fishpool and Alice Palmer on 16/02/2009 10:09:51
The 10 most important products a runner can own
of them are right for you. Expect to pay: £60-£90 Read more: How To Choose A Shoe | Interactive Shoe Finder | Spring Shoe Buyer's Guide 2009 2. A Sports Watch Why? If you’ve stepped up to a training programme, a specialised sports watch will come in very
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RW Review: Garmin Forerunner 50
By Welsh Alex on 07/02/2008 15:46:40
RW product tester and forumite Welsh Alex tests Garmin's latest running device
Forerunner 50: A breeze to operateThe Forerunner 50 is available in two packages. The first consists of a watch, footpod, heart-rate strap and a plug-in data receiver for your PC but if you really don’t want the heart-rate strap you can save
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