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My 2004 London Marathon
By Sargey or Chief on 21/04/2004 15:56:10
How was it for you? - Quotes and pictures from London 04

am happy to report that I thoroughly enjoyed the entire event. Despite the weather, the crowds that turned out to watch were truly amazing. I cannot praise them enough for the support that I received literally from start to finish. I wore my first

My 2004 London Marathon
By Tina Perasole on 23/04/2004 12:07:38
How was it for you? - Quotes and pictures from London 04

 that have done it told me. Yes, I did not use new socks, I did watch Chariots of Fire, I did use lots of Vaseline... and all the other tips I was given have been remembered and applied.  Here is briefly what I recall of the day.  It went like a shot; 4 hrs felt

My 2004 London Marathon
By PAD2802 on 26/04/2004 10:01:45
How was it for you? - Quotes and pictures from London 04

.Biggest surprise: At one of the water drink stations, seeing a butler with silver tray serving water! Most memorable moment: At Westminster, a spectator on seeing me glance at my watch shouts out "forget the time mate, it's the finishing that matters!"Goal: Finish

My VLM 2010: Jo Walczak (Baggage Handler)
By Jo Walczak on 26/04/2010 17:04:25
The story of a Virgin London Marathon baggage handler

all sorted just around the time the elite men were finishing.We watched a few finishers come past, then a trickle, a stream, a flood and finally a torrent of runners were filing past to collect their bags. I started asking people how long it had taken

My VLM 2010: Monique (3:14.03)
By Monique on 28/04/2010 21:52:26
As a failed sub-3:00 runner, I've decided to go for 10 Championship Starts instead - this time, I must surely win the Most Even Splits Of The Day Award?!

It was the same old story - I'd not done quite the running I anticipated at the start of the year, so rolled up expecting to finish between 3:15 and 3.30. I also thought I ought to be able to pace myself without a watch (the real reason - it had

Pacing Groups At The Virgin London Marathon
By on 10/04/2012 09:00:00
Here's how to find us - and stick with us - among 35,000 runners

five minutes, finish in approx 5:15). Our pacers will be starting their watches at the start line (rather than with the start gun. What this means to you -- How to find our pacers at the start There'll be a pacer for each time band at both

Gear Pick of the Week: Nike+ Sportband
By Kerry McCarthy on 18/05/2012 10:00:00

don't wear Nike shoes you can put the chip inside a show wallet tied to your laces). After initial set up, it measures time, distance, pace and calories burned and after calibration is about 90 per cent accurate.The watch face doubles as a USB

Heart Beat: Finding a Heart Rate Monitor
By Joe Dunbar on 05/06/2000 10:59:07
Using a heart rate monitor will help you to get the most out of your training - but how do you know which model is right for you?

what you do and don’t need.Most HRMs have two major pieces. A chest strap picks up electrical activity in the heart and identifies each beat, and this information is then transmitted to a watch. These pieces are known respectively as the transmitter

A Bi-Psyche Made For Two
By Andy Blackford on 04/09/2003 17:20:05
Your Official Me Observer can provide you with a whole new angle on doing splits

me to live an exciting life because it’s more interesting, I suppose, than watching me watching EastEnders. So I often end up doing things I don’t especially enjoy, simply because the OMO likes them. Running up the Alps could be a case in point. I say

The Bigger Picture
By John Bingham on 27/11/2003 10:37:57
Racing certainties: "For me, the real joy of running and racing is finding out what I'm capable of on any given day."

watch and my emotional watch both set to 00:00. I try to stand at every start line filled not with dread, but with curiosity. And I cross every finish line with a sense of reverence and satisfaction.There are those who believe I’m missing out

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