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	Running Essentials By Sean Fishpool and Alice Palmer on 16/02/2009 10:09:51 The 10 most important products a runner can own of them are right for you. Expect to pay: £60-£90 Read more: How To Choose A Shoe \| Interactive Shoe Finder \| Spring Shoe Buyer's Guide 2009 2. A Sports Watch Why? If you’ve stepped up to a training programme, a specialised sports watch will come in very

	Pocket Race Guide: Spring 20-Milers By Alice Palmer on 01/03/2010 08:00:00 Go long (or prepare for going longer) - track down one of the top 20-mile races around the country this spring golden opportunity to perfect your pacing. But watch out for the cut-offs - the finish for both races will close five hours after the start of the 20 mile race. With the ten mile field joining in 15 minutes later, and famously friendly marshals lining

	Get The Most Out Of The Treadmill By Alice Palmer on 22/01/2009 15:18:31 Transform your winter training with these treadmill treats it at a slight incline or up the pace a little to better mimic outdoor conditions. Box of Tricks Don't just trot along watching the telly – making full use of the treadmill's impressive collection of gizmos will keep you

	Readers' Top 10 UK Races: Scenery By Alice Palmer on 23/03/2009 10:14:53 The most scenic British races of 2008 - as voted by you, the runners who ran them -addicts, the point-to-point route of the Northumberland Coastal Run peaks above or dips below 14 miles depending on the tide, which also changes the race’s terrain and scenery. But entrants are likely to be too busy enjoying the view to check their watches

	New Year, New You: Setting Goals By Alice Palmer on 01/01/2010 16:00:57 If you find yourself picking - and then failing to achieve - the same goals year after year, it's time to master the art of effective goal-setting picture of what you want to achieve. The more real it feels, the more motivated you'll be in achieving it." Picture yourself charging up a hill, or looking at a suitably fast split time on your watch. Once you've already 'done' it in your mind, it

	Pocket Race Guide - December By Alice Palmer on 26/11/2008 10:37:49 Featuring... London Santa Run 6K, GRIM 8, Thompson Brothers Stockport 10, Bedford Harriers Half-Marathon, Staffforshire Moorlands Xmas Cracker 8, North Pier Boxing Day 10K, Glynneath 5, Box Hill Knacker Cracker 10K , flat road race - now with chip timing - could edge you to your next PB. Watch out for a slight change to the course.National Highlights... London Santa Run 6K London Santa Run 6K (London, December 6) Returning for its third year is the London Santa

	Pocket Race Guide - February By Alice Palmer on 02/02/2009 19:32:48 Featuring... Longleat 10K, Dover Mercury Half-Marathon, Elgood's Brewery Great East Run 20K, Easy Runner Tough Ten, Start Fitness Great North West Half-Marathon, Belvoir Challenge 26 vultures Take a trip back in time around the historic Longleat estate, home of the Marquess of Bath, in the fifth staging of this 10K in particularly stunning surroundings. You'll need to watch out for the hills on the race’s figure-of-eight route around

	Pocket Race Guide - July By Alice Palmer on 30/06/2009 17:40:19 Featuring... Buxton Carnival 5, Chronicle Winchester City Centre 5K, Swanage Half-Marathon, Sherwood Pines 10K, Dinosaur 10K, Kymin Dash 7.1, Wizard 5 ’ll be amply rewarded with a finish right into the heart of the carnival, with hundreds of revellers cheering on the small field of runners. And make sure you hang around at the finish – you’ll be just in time to watch the Buxton Carnival floats go past. More

	The 100 Marathon Club By Alice Palmer on 10/08/2009 10:08:00 One marathon might seem challenging enough, so how do the hardy members of the 100 Marathon Club run race after race? runnersworld.co.uk profile as marathon, marathon and marathon again. All after saying "never again" in his first 26.2 miler. How did you get started?S: I watched the first ever London Marathon on TV, and couldn't believe ordinary people did that kind of thing

	Readers' Top 10 UK Races: Atmosphere By Alice Palmer on 22/02/2010 17:25:28 The most atmospheric races of 2009 - as voted by you, the runners who ran them to watch the sun set over Northern Ireland. Once the racing's out of the way, round off your feel-good weekend with the event's much-loved ceilidh."All in all, what a great weekend! Brilliant organisation, T-shirts fab and activities planned throughout