Garmin Forerunner 110 (£149.99)Kerry says: Don't let the relatively low price point fool you. This GPS running watch may be simple, but the technology all there - you'll be hooked up with all the essential stats from your run.Time is displayed
pair of the latest running shoes, the best nutrition products or a top-of-the-range GPS watch we've got a brilliant range of prizes waiting for you. We'll unveil a new brand - and new prizes - every weekday in September. Each competition will be open
friends to watch me sweat it out over the 20K cycle. Now all that's left is the race itself.James has set us the challenge to complete the relay in sub-1:30. After the amazing results from his Bupa Fitness Assessment earlier this week, he looks set
to complete the course in less than two hours, with a terrific time of 1:58:44. Sunshine rapidly changed to hard rain and freezing winds, and many spectators opted to head for the warmth of home rather than stay to watch the elite event. The problems posed
on the body than going west because you feel that you're losing time), and get up and go to bed later for westward trips. Arrive at the airport refreshed and with plenty of time to spare. On the planeSet your watch to your destination time and eat and sleep
:26 min-mile pace to come in under 20 minutes, but (even though I forgot my GPS watch) I could tell that I set off far too quickly. So during the mid stages of the run I became a little sluggish and dropped off pace massively. I think I clawed the time
. But first I needed to master the bike. I had help getting it fitted by Triathlete's World's resident bike enthusiast Art Director Marco Crisari. On a rainy lunch hour last week I shakily circled the office block under Marco's watch - much
kayaks to luxury cruisers. It also passes the kind of riverside houses that, had I dedicated my life to merchant banking or crime, I could now be sitting in, watching sweaty runners puff by. The terrain (mostly offroad) was treacherous at times. A dozen
by using them in unexpected ways. Schedule a reminder to yourself so that your power words pop up on your mobile phone or computer 10 minutes before your run, for example. Or record yourself describing a workout when you felt strong, then listen to or watch
Drink BundleRobin Nower (Beckenham)Wednesday September 7 - Timex Ironman 150-Lap WatchPenny Clark (Derbyshire)Graeme Ferguson (Glasgow)Thursday September 8 - Maxifuel Nutrition PackageSarah Fogerty (Northampton)Friday September 9 - Nuun Electrolytes
