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Promotion: Puma
By on 27/12/2012 14:41:00
Watch to see Puma's new Mobium Elite shoes put to the test


Video: 'A revolution in running is coming'
By on 01/02/2013 15:03:16

in the industry'. All rather exciting news for a Friday afternoon here at RW Towers - we're looking forward to revealing more and testing it out over the next few weeks. In the meantime, watch the video for a sneak peek...

Promotion: Introducing the Nike Flyknit Lunar1+
By on 08/02/2013 15:20:37

of the foot. The Flyknit Lunar1+ comes in five bright new colours too to make sure you look as good as you feel out on the road. Watch the video clip above to find out more and buy now at nikestore.com.

adidas launches Boost - a 'revolution in running'
By Katie Hiscock on 15/02/2013 12:23:24
The sports world - and RW - convened on New York this week as adidas unveiled Boost: a new shoe and technology it says will change running forever

.Read on to find out more about the technology, or watch the highlights video from the launch.

Gear Pick: Nike+ Fuelband
By Lucy Trevallion on 07/01/2013 12:58:58

such as the Nike Fuelband aren’t really supposed to compete with GPS running watches, heart rate monitors or cycling computers in terms of accuracy. Instead it can be used for any sport to motivate people to improve their lifestyle and keep active. In traditional

Speed play: How to pick up pace
By on 06/02/2013 10:47:37
Pick up the pace - whenever you want, and for however long you want - and nail any goal.

for an easier adaptation.’ For seasoned runners, mixing up a tough workout provides respite from the grind of hitting splits and a chance to tune in to how an effort feels (rather than how it looks on a watch). Whatever your goals, injecting playtime into your

'Tis the season to be careful
By on 07/12/2012 13:12:52
With few races to look forward to and training sessions curtailed by awful winter weather, the off-season can be a tricky time for triathletes.

– a 70kg 25-year-old male may have a BMR of roughly 1500-1600 calories a day.” Keeping track of the amount of calories you take in is important. “To maintain weight throughout an off-season you have to watch what you eat,” says Suffredin. “The amount

Motivation: Pay yourself to run
By on 11/02/2013 12:40:49
Wise investment of your running pennies can motivate you to pound the pavements. So flash your cash – it’ll pay off!

watch can perk up your training because not only do you want to get your money’s worth, it also makes you feel like you belong to an inner circle of ‘real’ runners. ‘Purchasing high-quality shoes and gear tends to make you feel more self

Video: RW runs the Sierra Leone Marathon
By Ruth Emmett on 11/01/2013 13:40:00
In developing countries, a new type of race lets you see your fundraising money in action.

: it was attacked in 1998 during the campaign chillingly named ‘Operation No Living Thing’, and served as the hub for the rebel Revolutionary United Front during the later years of the civil war. Reports from Human Rights Watch document the rebels’ unimaginably

TW interviews: Helen Jenkins
By on 07/02/2013 17:27:15

put a lot of time and effort into it and it’s very disappointing but there’s always another goal and something to motivate you again.Q) What are your goals for 2013?A) The Commonwealth Games next year, but the main focus is the Olympics again in Rio

Categories

Gear (2)
News (2)
Event Editorial (1)
General (1)
Motivation (1)
Racing (1)
Triathlon: Interview (1)
Triathlon: Weight Loss (1)

Authors

Katie Hiscock (1)
Lucy Trevallion (1)
Ruth Emmett (1)

Date Range

Last 6 months (10)


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