to slow down to grab your drinks. America’s Steve Spence worked on this dilemma when he was training for the hot, humid World Championships Marathon in Tokyo in 1991. Spence set up a water table on his local track, and then practised drinking while running

to be on the lookout for dehydration. Keep drinking water and Lucozade Sport, but watch where you step as make a grab for that bottle. Crash Hamster says: “Mrs CH went down in a heap after treading on a discarded water bottle. By the time I had turned round and jogged

additionally ensure that you remain very well hydrated before, during and after a run. Dr Jaques advises pregnant athletes to drink 100ml of water every 15 minutes during a run, and to keep pumping the fluids afterwards.During pregnancy, a woman’s body

: it poured and after a light drizzle, it poured again... And all this water in temperatures hovering around the 3°C. Bloody marvellous for a first marathon...So what was my best moment? Difficult to say. I certainly didn't feel 'over the moon' at the finish

is reused to warm water vats in which eels are bred."Bamboo bikingIf you're looking for a new bicycle, the temptation of a carbon-fibre machine can be almost irresistible, but have you considered bamboo? Calfee designs handcrafted bicycles with bamboo frames

as well as runners coming up to the fifth mile in the lap. The marshals worked so hard throughout the day and were always ready with cups of water as I ran past. It was proper, glass-bottled mineral water too!As I ran to the finish of the second lap, still

Immodium (which will have an effect within an hour) and avoid dairy products beforehand. If you do have the trots, be sure to drink even more water than usual on the run.You twist your ankle on a discarded water bottle If you can’t walk on it, sit down

spread out along a 100m-stretch of beach for a two-lap out-and-back 3,800m swim, everyone seemed to hit the water together. Now, maybe the Americans have a different approach to open water tri swims to the Europeans but none of us can remember ever

step of the way, avoid pouches of Lucozade (which I am sure runners trod on purposely to hose my legs!), air and land water-bottle missiles, runners with pointed elbows (apart from the very tall man who managed a clear shot straight into my shoulder

-Marathon (Berkshire, February 10) Popular fast, flat course - including some minor alterations this year to reduce congestion hotspots - starting and finishing in Cantley Park. National Highlights...Nigel Barge Memorial 10K (Glasgow, January 5) Bottles of whisky