keep going.I have a mantra that I repeat over and over. I also have it written on a wristband and on my water bottle and keep referring to it during a race to keep me motivated. But I'm not going to tell you what it is.Stay in the moment. Focus
, which was really frustrating, after drinking loads of water things got better and getting to the 9 mile mark things started to improve and I manage to catch up the pace maker for my time and I started to relax and enjoy the run and atmosphere. Rounding
, but with water stations every mile, refreshment and smiling faces of the helpers kept you going. The organisation was first class, the marshals and helpers unbelievable, and as for the crowds, what can I say other than if you could bottle that atmosphere you
to your sessions.Week sixWhen it comes to the race, don't simply follow the person in front of you. In training, practise looking up and forward every six to eight strokes, looking for a marker or water bottle at the edge of the pool. Practise looking
it simple: keep a two-litre water bottle on your desk, and ensure that you drain it by the end of your work day. (Then request a desk closer to the toilets.) The full series: Training, Nutrition, Racing and Speedwork, Gear, GymPlus: Ten Things You Don
expect to be offered orange slices, jelly babies, booze, ice pops and even a quick shower from onlookers brandishing hosepipes. There were cheering sections on the remotest sections of the A184 and even the cheeky kids squirting people with water bottles
generations of athletes - find out more at www.shoe4africa.org. Brilliant bamboo Textile production can hog scarce resources, so opt for bamboo-fibre technical tops and socks. Bamboo shoots up quickly, and doesn’t need pesticides or nearly as much water
Water belts and hand-held bottles are fine for short runs on the flat, but step out onto the trail or up your distance and you’ll need something a bit more sophisticated. We picked out the best hydration backpacks on the market and gave them a
about drinking when they run, but aren’t so good when they’re in the gym. Start your session with a full water bottle in hand, and drink at least one more bottle before you’ve finished the session.V. Thou Shalt Not Sacrifice Form Sloppy moves mean
skimmed milk and free from artificial colours, flavours and sweeteners. Independent research shows it helps athletes do 40 per cent more training. Each drink comes in a large and easy-to-hold bottle with more than enough milkshake for a thirsty runner
