your tongue, you can then release it into your mouth when you are ready to swallow (i.e. in between breaths). Otherwise, learning to absorb water through your nose would be a good trick! – NessieCarry a bottle ...Take your own bottle of water if you
Nearing Gorey Castle to the east of the islandFew of us can comprehend the strength and stamina required to complete the swim leg of an Ironman (2.4 miles), let alone a 44-mile open water swim around Jersey. But for longstanding forumite Dr Nic
far, but what should she be eating to tackle the big one?"Hello all! Life has suddenly got a bit more serious for me as I've changed my race distances from half-marathon to marathon. With half-marathons I've managed on Rowntrees Fruit Pastilles, water
