theres fluid everywhere Carry supplies in a bumbag or a Camelbak, stash water bottles or sports drinks out on the course at three-mile intervals, plan runs that pass by water fountains, or double back to bottles at your house or car.Obey your thirst
. It also causes fatigue, which will definitely hamper your activity metabolism. Try for at least eight glasses of water a day, and more on hot, sunny days. Remember the runner’s standby: carry a water bottle around with you, and sip from it often
