the next day. How late you eat the night before isn't too big a concern, unless it affects your sleep patterns. Breakfast is the most important meal to time right.Q. How much water should I drink on the morning of the race? I want to drink enough water
Nick Morgan is Lead Sport Scientist at Lucozade Sport.Read the whole forum debateQ. Is there any benefit in doing my long runs without taking on any products? Would they then have an 'extra-bonus' effect on race day? MaracuyaA. There is school
line.Anterior Tibialis Raise Sit lengthways on a bench with your feet over the end. Clutch a water bottle or dumbbell or something with a bit of weight between your feet. First point your toes forward as far as you can then bring them towards you
