’s quicker to do that than choke myself on the water and lose more time that way. – cougieMaster the make-a-spout techniqueIf I get a cup of water in a race, I generally tip out half of it, squeeze the cup in the middle to make a spout, sip a couple

with a water bottle and practise eating during your runs (energy gels are a great idea). And remember to be conservative on race day. I recommend that you aim for a minute per mile slower than your marathon pace, especially if the course is hilly. Good

generations of athletes - find out more at www.shoe4africa.org. Brilliant bamboo Textile production can hog scarce resources, so opt for bamboo-fibre technical tops and socks. Bamboo shoots up quickly, and doesn’t need pesticides or nearly as much water

about drinking when they run, but aren’t so good when they’re in the gym. Start your session with a full water bottle in hand, and drink at least one more bottle before you’ve finished the session.V. Thou Shalt Not Sacrifice Form Sloppy moves mean

We were wading up to our manly chests in the impenetrable brown broth that passes for water in the Guyanan rainforest when Jeremy turned to me and said: “You know – when I get home – I’m going to surrender myself to my doctor and get a complete

’s 300-mile Northern Territories Swamp Romp? Or slither down stalactites in pitch darkness during the 10-day Malaysian Deep Cavern Challenge? “Here’s the deal,” Seaton confided as he broached the second 35ml bottle of still mineral water. “The Canine 9K

, and now I can do so much more in the way of sport, particularly things that involve water like surfing. If anyone's considering it, just make sure you do some research first, and remember the consultation process is quite lengthy. I didn't have any pain

five of my marathons I've done loads of long runs over 20 miles.What do the elite have in their drink bottles?Mike Gratton Difficult one this. Technically you need to keep hydrated as a number one priority, but water does not absorb as quickly

there’s fluid everywhere Carry supplies in a bumbag or a Camelbak, stash water bottles or sports drinks out on the course at three-mile intervals, plan runs that pass by water fountains, or double back to bottles at your house or car.Obey your thirst

stitch if I don't change hands with the drinks bottle. – AlyHit the road in the morningI always get stitch when I run in the evenings. Since I changed to early mornings the problem has gone away. I drink water and eat a banana about 30 minutes before I