the desired level, add water and shake. Simple. As with any bottles of this style, the down side is carrying. They’re ideal for cyclists, but too big for runners to carry by hand – you’ll definitely need a decent-sized bumbag or waist pack with a built

than half an hour grab a bottle of water, or invest in a hydration pack. A compact backpack or bumbag with a handy water bladder, it’ll keep you refreshed when you’re far from home and the temperature soars.Don't Feel The BurnSweatproof suncream is a

' tension can be adjusted between eyelets to the exact mould of your foot, for a more comfortable fit. Good for: comfy feet SIGG water bottles, from £8www.sigg.com Ditch plastic water bottles and invest in a classic Swiss aluminium one instead - they

Water belts and hand-held bottles are fine for short runs on the flat, but step out onto the trail or up your distance and you’ll need something a bit more sophisticated. We picked out the best hydration backpacks on the market and gave them a

skimmed milk and free from artificial colours, flavours and sweeteners. Independent research shows it helps athletes do 40 per cent more training. Each drink comes in a large and easy-to-hold bottle with more than enough milkshake for a thirsty runner

The British autumn is often a tricky call kit-wise, too wet for T-shirts but still too warm for thick layers. So we took a selection of the best shower-resistant, lightweight jackets out for a test-run. They're not designed to stand up to really

in the transition area in either five-litre mineral water bottles, or drinks bladders and/or water bottles.The extrasMost races have a compulsory kit list. These demand anything from a compass, a whistle and a spare energy bar to a full set of waterproofs

’ve enlisted the advice of some top kit experts to give you the definitive answer to your queries in our Q+A guide to keeping your gear running.SHOESQ: How can I tell when it’s time to replace my shoes?A: It’s tough – your favourite pair of shoes might feel

people off. Overall, it's a really handy pack. Contact www.inov-8.com The North Face Ray 20, £60 A female-specific pack that comes a close second to the Osprey for fit and attention to detail. It can carry a hydration pack and water bottles. Bungee

're training for more than an hour you should top up your fluid levels as you run. There are various ways of carrying water, but it's important that the method you choose doesn't affect your running style. A bottle belt can carry plenty of liquid, but make sure