pregnant women and their babies in ways we don't know yet."Your action plan: Some sophisticated filters will remove EDCs from water.What to sip from...Plastic: Durable, lightweight and safe - provided the bottle is made from high-density polyethylene
's easy to lose track of your water intake and if you're in a hot climate you'll be sweating even when you're doing nothing. Stay hydrated, and conserve your energy and glycogen stores by drinking fluids that contain electrolytes and natural sugars
where you train), sea water and soil, and may live in the noses of healthy people - in other words, it's all around us. Risk factorsBefore you use this as a convenient excuse to stop your early-morning swim sessions, the risk of infection is low
to slow down to grab your drinks. America’s Steve Spence worked on this dilemma when he was training for the hot, humid World Championships Marathon in Tokyo in 1991. Spence set up a water table on his local track, and then practised drinking while running
about your exercise programme is essential to guarantee a healthy pregnancy. A supportive doctor who recognises the benefits of an exercise programme will not only listen to your concerns, but should also address your individual needs, although you should never hesitate
kitchen." – VelociraptorYour lifestyle is healthy - don't overdo the self-denialI adore coffee, but stick to a max of 3 cups per day and don't see the harm in it. I drink 2-3 litres of water a day, get well over the minimum requirement of fruit, veg
that out! See full threadDisguise it, or just s*d itStickless - I have three approaches depending on time and temper: shorts which don't show it, or else tip my water bottle all over, or think "I haven't noticed so why should you". Then I avoid close
