Watercress is a running superfood. Add this versatile green leaf to your summer meals for a guaranteed health kick; it contains more iron than spinach, more calcium than milk and more vitamin C than oranges.Combine with salmon, which helps protect
Banish retro prawn cocktail starters and instead rustle up this tasty dip in advance, then just grill prawns on the day. Watercress not only packs a peppery taste, it's also rich in vitamin C, calcium and iron, all essential nutrients for runners
Tahini paste, made from crushed sesame seeds, gives this summery meal a nutty tang. A good source of calcium, it is also rich in B vitamins and in the amino acid methionine, essential for helping the liver process toxins and fats. Watercress rounds
counter. When you’re picking tomatoes, go for glossy, firm and bright tomatoes, and avoid pale, dull, bruised or dented veg. Watercress Getty Images Watercress has long been a popular health food, known for its revitalising
pile up, you can tuck into the moreish recipes below and still feel saintly.Canapés and StartersWow guests with these unusual dishes or enjoy as a healthy snack any time of year:Stilton, celery and spring onion pateWatercress and garlic dip with king
pepper100g (drained weight) tinned chickpeas in water40g watercress1 tomato, chopped1 wholemeal pittaIn a small bowl, mix the vinegar, mustard, honey and black pepper together with the tuna and chickpeas. Fold in the watercress and tomato. Warm the pitta
to eat vegetables from five different categories every week: Three portions of dark green vegetables (eg broccoli, spinach and watercress)Two portions of orange vegetables (eg carrots, butternut squash and sweet potatoes)Three portions of beans
Tuna and butter bean salad Arrange 2 handfuls watercress (or other salad leaves) and some chopped peppers on a plate. Spoon 100g tinned tuna on top, breaking it up as you go. Scatter over 100g (approx of a 410g can) butter beans. Pour over 1
includes include liver, lean red meat, dried fruit, whole grains, spinach, watercress and curly kale. Find out how much iron the average portion of some of these foods contain here.Boost your iron levels with plenty of fruit and vegetables - Vitamin C plays
and raisins Spinach, watercress and rocket Frozen peas, curly kale and spring greens Pumpkin, sesame and sunflower seeds Cashew and pine nuts Fortified breakfast cereals If you eat plant sources of iron have a vitamin C-rich food – citrus fruit
