than traditional UK portions. The new guidelines also specify the need to eat vegetables from five different categories every week: Three portions of dark green vegetables (eg broccoli, spinach and watercress)Two portions of orange vegetables (eg
Tuna and butter bean salad Arrange 2 handfuls watercress (or other salad leaves) and some chopped peppers on a plate. Spoon 100g tinned tuna on top, breaking it up as you go. Scatter over 100g (approx of a 410g can) butter beans. Pour over 1
