includes include liver, lean red meat, dried fruit, whole grains, spinach, watercress and curly kale. Find out how much iron the average portion of some of these foods contain here.Boost your iron levels with plenty of fruit and vegetables - Vitamin C plays
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |