to eat vegetables from five different categories every week: Three portions of dark green vegetables (eg broccoli, spinach and watercress)Two portions of orange vegetables (eg carrots, butternut squash and sweet potatoes)Three portions of beans
than traditional UK portions. The new guidelines also specify the need to eat vegetables from five different categories every week: Three portions of dark green vegetables (eg broccoli, spinach and watercress)Two portions of orange vegetables (eg
