joints with its omega-3 fatty acids, and you have the perfect summer recipe for flavour and health benefits.Preparation: 45 minsServes: 4 700g/1 1/2lb old potatoes 1 (418g) can red salmon, flaked 1 (100g) bag watercress, chopped 2 large eggs, beaten 125g

to watercress.co.uk for supplying this image and recipe.

Tahini paste, made from crushed sesame seeds, gives this summery meal a nutty tang. A good source of calcium, it is also rich in B vitamins and in the amino acid methionine, essential for helping the liver process toxins and fats. Watercress rounds

pile up, you can tuck into the moreish recipes below and still feel saintly.Canapés and StartersWow guests with these unusual dishes or enjoy as a healthy snack any time of year:Stilton, celery and spring onion pateWatercress and garlic dip with king